Children in this period, their deciduous teeth have not yet come out, so the food should be fine and soft. The second is to use foods rich in iron. Animal foods containing iron include liver, lean meat, animal blood, egg yolk, etc. The absorption rate of iron in plant foods rich in iron is higher than that in animal foods.

1, red and white tofu

Raw materials: 200 grams of tofu, 200 grams of cooked pig blood clots; Lean pork100g, cooked winter bamboo shoots15g; Soy sauce10g, salt 3g, sugar10g, white pepper 2g and onion 5g; 75 grams of cooked lard, appropriate amount of fresh soup and dough powder.

Production method: cut tofu into cubes with a square of 1 cm, and blanch in a boiling water pot; Wash pig blood clots and cut them into squares of the same size; Shred lean pork and slice winter bamboo shoots. Heat a wok over high heat, pour 50g of lard into it and heat it to 60%, stir-fry the shallots until fragrant, add fresh soup, diced tofu, diced pork blood, shredded pork and sliced winter bamboo shoots, add soy sauce, white sugar and salt, boil, thicken with dough powder, pour in cooked lard, serve, and sprinkle with white pepper.

This recipe contains protein 69.7 grams, fat 9 1. 1 g, calories 1 167.7 kcal and iron 25.4 mg.

2, cucumber fried pork liver

Raw materials: cucumber100g, pork liver150g, auricularia auricula10g; The auxiliary materials are vegetable oil 250g (actual consumption 75g), soy sauce, salt, sugar, dough powder, onion, ginger and garlic.

Production method: clean the liver and cut it into pieces with a thickness of 1.5 mm, and mix it evenly with a proper amount of fine powder and salt slurry. Wash cucumber and cut it into elephant-eye slices. Selecte washed auricularia auricula and tear into small pieces; Heat the wok with high heat, and pour in vegetable oil. When the oil is 90% hot, put in pork liver, stir it gently with chopsticks, and when it is 80% ripe, pour it into the pan and drain the oil. Put the pot back on high heat, add 50 grams of oil, stir-fry the onion, ginger, minced garlic, cucumber and fungus for a few times, that is, pour the pork liver into the pot, add a proper amount of soy sauce, salt, sugar, etc., thicken it with dough powder, then stir-fry the vegetables for a few times, and then take it out and put it into the pot.

This recipe contains 29.7 grams of protein, 80.3 grams of fat, 883.4 kilocalories and 44.2 milligrams of iron.

Second, what is good for babies to eat iron supplements?

Animal liver

Liver is rich in various nutrients and is the first choice for preventing iron deficiency anemia. Every100g of pig liver contains 25 mg of iron, and it is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.

All kinds of lean meat

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like to eat it.

egg yolk

Egg yolk contains 7 mg of iron per100g. Although the iron absorption rate is only 3%, the raw materials of eggs are easy to get, convenient to eat and store, and rich in other nutrients, so it is a good iron supplement food.