(2) Banana: Promote defecation.
(3) Sweet and sour, such as hawthorn and strawberry.
(4) Radish cake can help digestion. White radish can also be said to be a representative food beneficial to digestion. Because it is rich in amylase, it helps to digest carbohydrate, protein and fat. Eating more white radish paste or radish cake can improve the stomach discomfort and indigestion. People who are prone to inflammation in the mouth should also eat more.
(5) In addition, besides fruits, lactic acid drinks, yogurt, etc. are also helpful for digestion. People are used to eating fruits after meals, thinking that this can help the digestion and absorption of protein, fat, sugar and other nutrients in food. Some nutritionists believe that eating fruit after meals will lead to digestive disorders for a long time. Because food needs to be digested for1-2 hours before it can be discharged slowly, and fruit is easily absorbed and does not need to stay in the stomach for a long time. It is a monosaccharide food, and if it stays in the stomach for too long, it will easily cause abdominal distension, diarrhea or constipation. Nutritionists believe that it is best to eat fruit one hour before meals. In this way, the human immune function can be kept normal. At the banquet, fruit is sometimes used as dessert, and sometimes it is a clear dish after dinner. What should I do with all kinds of fruits and what should I give them? The introduction is as follows: Kiwifruit: Kiwifruit is peeled and sliced like a tomato, which is usually used as a material for fruit bowls or to decorate salads and desserts. Melon, papaya and pomegranate: These fruits are usually frozen before serving, and cut into two halves or four equal parts according to their size. Fruits with many seeds inside, such as papaya, should have all the seeds removed before serving, and then dig out the pulp with a spoon to eat. Fresh pineapple: use a sharp knife to cut off the head and tail ends and the rugged prickly skin of pineapple, and then cut the remaining pulp into round slices. After such sliced pineapples are served on a plate, guests can eat them with dessert forks and spoons. Watermelon: Watermelon should not be included in the menu of a formal dinner unless it is cut in advance and removed as a fruit in a fruit bowl. Watermelon can't go to a formal dinner, because there are too many seeds in this fruit, so guests must keep spitting out the seeds when eating, and then put the watermelon seeds on the plate by hand. However, watermelon is very popular in outdoor informal occasions, because everyone can spit seeds freely on such occasions, not only children can do so. Fruit is people's favorite food, which is sweet and delicious, rich in nutrition, and has the effect of preventing and treating diseases. Vitamin C, which is rich in fruits, can enhance the body's resistance and prevent colds and scurvy. Apples and lemons contain nutrients such as malic acid and citric acid, which have a good elimination effect. However, improper consumption of fruit will also affect health. Eating too much lemon will damage the mucosa and lead to gastrointestinal diseases. Eating the shuttlecock on an empty stomach, the tannic acid contained in the shuttlecock combines with gastric acid and is easy to solidify into blocks to form a "shuttlecock stone". Eating more shuttlecocks will also affect the body's absorption of iron. Amygdalin in almonds will produce highly toxic hydrocyanic acid or benzaldehyde after hydrolysis, which will cause acute poisoning if eaten improperly. Pineapple enzyme in pineapple is easy to cause allergic reaction. Excessive consumption of chestnuts can lead to decreased blood sugar and dizziness. People with peptic ulcer and hyperacidity should not eat fruits with high acidity such as bayberry and plum. Therefore, eating fruits must be chosen according to your own physique, and in moderation. Avocado, also known as avocado, Cinnamomum camphora, avocado or avocado, is an evergreen tree belonging to the genus Avocado of Lauraceae. It is native to Mexico, Ecuador and Colombia, and is cultivated in more than 40 countries all over the world. In the encyclopedia of the world, avocado is listed as the most nutritious fruit, with the reputation of "one avocado is equivalent to three eggs" and "the cream of the poor", which is worth developing in hot areas of China. Avocado has been introduced and cultivated in China since the 1920s. At present, it has been cultivated and distributed in Hainan, Taiwan Province, Guangdong, Guangxi, Fujian, Zhejiang, Jiangxi, Yunnan, Sichuan and other provinces (regions). Guangxi has built an important avocado production base in China. Avocado fruit is a fleshy stone fruit. When it is ripe, the skin changes from yellow-green, reddish brown to brown. The fruit is 5 cm ~ 20 cm long and 3 cm ~14 cm in diameter. When it is ripe, the skin turns yellow-green, milky yellow, brown or dark green. The flesh is soft, milky white, light yellow or milky yellow, and the meat is extremely delicate; The flesh tastes like egg yolk and is slightly sweet. Single fruit weight150g ~150g; The seeds are large, 1 piece, which generally accounts for10% ~ 30% of the fruit weight; The pulp is thin, but the edible rate is still 70% ~ 80%; The fruit ripening period is from August to September. Avocado pulp is rich in nutrition. Every100g of pulp contains 23.49 kg of fat, 5.6 g of sugar, 0.25 g of protein/kloc-0, 0.8 g of fiber/kloc-0, 0.7 g of ash, and 8 mg of vitamin C8. It is a kind of high-energy fruit, and its nutritional value is equivalent to that of cream. Therefore, Europe, the United States, Japan and other countries regard it as a fruit treasure. The sugar content of avocado pulp is extremely low, which is 1/5 of that of banana. It is a rare high-fat and low-sugar food for diabetics. However, soaking the peel in water can relieve diabetes. Avocado pulp has good affinity with human skin, is easily absorbed by skin, has strong absorption to ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions. The United States, Japan and other countries have widely used it in more than 240 kinds of cosmetics such as skin cream, facial cleanser, facial mask, shampoo and sunscreen. Avocado varieties in the world are usually divided into three groups: Mexican (M), Guatemalan (G) and West Indian (W). The famous varieties are: Haas, G strain, bred in California, USA, which can be stored for 2 to 3 months; Lula, G×M strain, bred in Florida, USA, is one of the best varieties with high yield, large fruit and oil content of12% ~16%. Pollock, W strain, bred in Florida, USA, is very big, 400 g ~ 680 g; Early maturity and good taste; Born 7,G×M series, oil content10% ~14%, smooth and refreshing, with good flavor.