1, cucumber and egg method
Eat only cucumbers and eggs every meal instead of three meals, and stick to it for seven days to keep you thin, but then you will miss the taste of Laodopted Mother. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease. > > > Lose weight: eating cucumbers like this is harmful to health.
2. Don't eat after noon
Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few kilograms a week.
Principle: Rest at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day, and take soybean milk as part of three meals. It is very beneficial for girls to drink it, but it is sugar-free. It is best to buy a soybean milk machine and make it yourself every day, which is convenient and cheap.
Principle: Soymilk mainly extracted soybean with rich and high-quality plant protein. Besides soybean protein, it also contained a lot of soybean isoflavones (Isoflavone), soybean glycoconjugates (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are all playing a slimming effect after digestion → absorption → burning fat! > > > Four tips to lose weight easily by drinking soybean milk.
4. Apple diet
Eat apples for 2 days and then eat normally and moderately for 3 days. This cycle has a good effect.
Principle:
Obese people almost always overeat and make their stomachs expand, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which will help beauty beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice, lemon slices into soup, the quantity is appropriate, and it will take effect for 2 weeks, and you will go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because the root, (lotus root) and leaves of lotus have the function of simple diuresis and laxative.
6, bitter gourd diet
This trick is absolutely unique. You can eat as much as you like, even if you eat midnight snack. As long as you ensure to eat 3 bitter melons every day and lose at least 4 kg/week, it means washing raw food. Although it is a little difficult, there are also some things that can detoxify well. You can only achieve your goal if you eat bitter and bitter!
Principle: Momordica charantia contains a kind of high-energy lipid, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of vitamins, minerals and other nutrients.
This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. > > > Eat bitter gourd often and you can lose weight without dieting.
7. Drink water to lose weight
Eat less, put a bowl of warm water beside it when eating, and eat the food after water, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly.
Drink water before meals to reduce appetite: many people are not obese, but after eating, they will see a bulging appetite protruding, which is the most standard Babyfat. Even if they don't eat, this small appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is the time when people feel tired and tired, and at this time it is a fragile period of time when they consume unnecessary calories because of emotions. Of course, the price is fat. You can drink a cup of herb tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which is an ambush for eating only seven full dinners.
First of all, bitter gourd should be eaten raw to lose weight, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well-founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:
Bitter gourd, named after bitterness, is also called cold melon. Bitter gourd is also a vegetable used to clear away heat in summer. Bitter gourd is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effects of "eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect.
Bitter gourd is warm in cooked food and cold in raw food, so people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should eat carefully.
Obesity is like a plague in today's world, spreading from one country to another, from one person to another, and "special effects" diet products are constantly appearing, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have?
CCTV's "Life and Health" column group once reported this wonderful landscape and uncovered the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, Miss Lu Di, the director, also tried to take a bite, and soon she was in pain. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course, there are exceptions. An old lady named Sun ate five bitter melons in one breath in front of the camera lens. She said that her original weight was 174 kg, and she was very painful because of hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter melons for a year, her weight was reduced to 96 kg, and all those diseases were cured.
Bitter gourd is bitter, and the bitter taste can't be swallowed, but do you know? A bitter gourd contains 0.4% of the weight-loss special effect ingredient-high-energy lipid. Eat a few bitter melons a day, no matter how you eat or sleep, you won't get fat.
1998, Dr. Carey from the United States extracted a bioactive component-high-energy lipid-clearing element from Momordica charantia. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat, and make the waistline as thin as 2mm ... If you take "high-energy serum albumin" for 2-4mm every day, the most conservative estimate is that12-24kg of fat in the food you eat is not absorbed by your body, but stored in your waist and waist.
Diet food: 1, oats:
Has the functions of lowering cholesterol and blood fat. Because oats are rich in dietary fiber, this soluble oat fiber can't be found in other grains. Because this kind of fiber is easy to be absorbed by human body, and because of its low heat content, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
2. Corn:
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E, carotene and so on, and also rich in fiber. Eating corn oil often can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
3, onion and garlic:
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, which can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the contents of serum total cholesterol and triglyceride. Methacryl trisulfide, the secondary metabolite of allicin, can prevent the synthesis of thromboxane A2, so it can prevent thrombosis. Garlic can also treat obesity.
4. Yam:
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the functions of dilating blood vessels and improving blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook it with yam, lotus seeds and Euryale ferox with a little sugar.
5, seaweed:
Known as "marine vegetables". Seaweed is remarkable for its low calorie and low fat, and some seaweeds have the function of reducing blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have the functions of lowering blood pressure, blood lipid, blood sugar and cancer.
6, tremella:
Tremella has obvious lipid-lowering and antithrombotic effects.
7. Potatoes:
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and colloid, which can be described as "intestinal scavengers".
8. Celery:
It contains more dietary fiber, especially antihypertensive components, and also has the effects of lowering blood fat and blood sugar.
9, red dates:
Eating more can improve the body's antioxidant capacity and immunity. Jujube is also effective in lowering blood cholesterol and triglyceride.
10, hawthorn:
It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce cholesterol and promote fat metabolism.
1 1, chrysanthemum:
It has the function of lowering blood lipid and has a steady antihypertensive effect. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.
12, Apple:
Its pectin has the function of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.
Shaping beautiful legs in daily life
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thigh and buttocks.
2. Cover the two calves together when sitting in a chair, and then exchange legs after counting from one to eight. Repeat this action, don't breathe
Stop. This can exercise the calf line.
3. Sit in a chair while watching TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8-10 times.
Changing the other leg can remove the fat on both sides of the thigh.
4. When walking, speed up when walking, and try to take bigger steps, so that all the muscles on the legs can be exercised. Simply put, walking with energy. This way of walking should be a habit in peacetime.
Standing leg lifting method:
Hold the table with both hands to help balance your body, stand side by side with your legs naturally, lift your heels, hold them for two or three seconds, and put them down every day.
Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.
Sitting and lifting legs:
In a natural sitting position, put your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.
Do it until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic, without making the hips and thighs,
The calf thickens.
Sitting with straight legs and raising heels:
First, sit upright, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles and slowly hook them up.
Tiptoe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to be thin. Therefore, the first leg reduction plan should start with loosening the strong calf fat.
Method 1
On weekdays, you can sit on the ground, raise one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2
When on holiday, you might as well put the bath salt on the market into the bathtub and let the calf soak for a while to relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.
Step 2: Strengthen the exercise of reducing fat and tightening.
When the calf begins to soften (or is naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-shaping exercises every day. Exercise (1)
1. The front end of the foot is placed on a raised platform, and the foot is pressed down as much as possible. 2. Then the calf stands on tiptoe hard to improve the whole person. Repeat this set of movements rhythmically, doing 20-30 times, and try to stand up and press down as hard as possible, so that it is better to be a little sore. You can hold one hand on the support to keep balance.
Exercise (2)
1. Lie on the ground, with your feet straight up at 90 degrees to your body, and cross the instep with a long towel, with your hands straight and your toes on tiptoe. 2. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this set of movements for 40 times, and you can tighten your calves and make your lines more slender. Step 3: Finally sprint stovepipe.
In the final stage, of course, it is necessary to speed up the slimming effect. You may wish to buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs radiant! Dietary method to remove edema
Besides massage, proper eating habits can also create beautiful legs.
1. Vitamin E helps to remove edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts and spinach.
3. Eat less salt to edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to expel excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes and celery.
Fourteen kinds of food to make legs thin and beautiful
How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many accessible foods in whole grains, which contain a lot of nutrients needed for beautiful legs, but they are often left out because of the partial eclipse of beauty. We will not only tell you which nutrients are indispensable for Miss Beauty, but also provide you with 14 kinds of strictly selected leg foods. These foods are not only cheap, but also can be seen everywhere. Everything contains nutrients that make your legs look charming and elegant demeanour. Pick up the food basket and get ready to search for these foods that make your legs beautiful!
First of all, let's take a look at the "slimming elements" in the nutrient area.
1. vitamin a
Lack of vitamin A leads to the weakening of sebaceous glands and sweat glands, the thickening of cuticle and the drying of skin. Think about it, can such legs be beautiful?
2. vitamin e
Vitamin E can decompose the accumulation of fat and cholesterol, and it can also promote blood circulation, let fresh blood reach the leg furthest from the heart, and give cells brand-new oxygen and nutrition. If the vein stagnates, the tissue fluid will also stagnate, and the legs will easily become thick.
3. Potassium
The point of slender legs is not to eat too much salt. Too much salt intake, the body will want to drink more water, leading to water accumulation in the body, forming edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms.
4. Calcium
The human body has about 1 kg of calcium. If you want to have straight legs, the calcium in the bones is absolutely indispensable. Insufficient calcium intake will affect the transmission of nerves and the development of intelligence, and even produce muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium!
5. Vitamin B group
Legs are often tired, and vitamin B 1 can improve this situation, and even get beriberi when lacking. It can convert sugar into energy, so people who like dessert consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.
6. Cellulose
We all know that cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation, but we don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, so that waste can't be eliminated smoothly, resulting in fullness and edema below the waist. In addition, enteric bacteria, which is a hotbed of fiber, can promote the growth of vitamins B2 and B6, which is directly and indirectly helpful to the decomposition of fat.
Now, it's time for the weight-loss pacesetters in the food area to appear:
1. seaweed
Vitamins A, B 1 and B2 are found in seaweed, as well as minerals and cellulose, which are beneficial to regulating the balance of body fluids. You can't let it go if you want to slim your legs.
2. Sesame
Provide vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to the blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
3. fragrant coke
Jiao, which is a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, which meets the nutritional needs of beautiful legs.
4. Apple
It is an alternative fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5. Red beans
The "stone alkali acid" in it can increase gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney disease. In addition, cellulose helps to excrete salt, fat and other wastes in the body, which has a 100% effect on beautiful legs.
6.papaya
After eating too much meat, fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract, and let the fleshy legs gradually become bony.
7.watermelon
Cool watermelon, with diuretic elements, enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it contains a lot of potassium, and its ability to modify legs should not be underestimated.
8. eggs
Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, and vitamin B 1 all have effects that can't be ignored.
9.grapefruit
The unique "citric acid" ingredient makes the metabolism smoother, with low calories, but the potassium content is among the top in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!
10.celery
It contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent the edema of the lower body.
1 1. spinach
Eating more vegetables can make the blood circulation more active, send fresh nutrients and oxygen to the legs and restore their vitality. Afraid of dry leg skin and early wrinkles, please learn Popeye and eat more spinach!
12. peanuts
Peanut is known as the "King of Vitamin B2". It is rich in vitamin B2 and high in protein. Besides beautifying legs, it is also a healthy food for liver diseases caused by protein deficiency.
13. Kiwifruit
Kiwifruit has a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, preventing excess fat from thickening the legs.
14. Tomato
It has diuretic and ache-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. After cooking, tomatoes will lose a lot of nutrition.
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic fitness exercises that can exercise the legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult and uncomfortable, they are unwilling to stick to it. It is much better to combine walking with running. When you don't feel hard, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming doesn't use the thighs too much. If you want to build your thighs in the swimming pool. You can walk in shallow water, or walk in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Insist on moderate and low-intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, the effect of walking 1 hour is the same as that of running for 20 minutes.
Before carrying out the exercise plan. It's best to ask the doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out without adverse reactions. Exercise time can be gradually increased in the future, but the average increase in exercise time per week should not exceed 20%. The best way to do self-exercise is to get back to normal within 1 hour after exercise.
In order to prevent some parts of the body from being injured during exercise. You can do some preparatory activities first, such as running slowly for a few minutes or doing stretching exercises. The best time for exercise is about1-2 hours before meals. Such as early morning and afternoon.
Carry out local exercises for thigh bodybuilding
Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same position, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do three groups (each group 10 times) of this exercise on each leg. This exercise can also be done when the body is standing-the legs stand and keep the body straight. The other leg extends sideways and backwards, making the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or on the floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support the upper leg on a table or chair at a 45-degree angle. Then lift the lower leg close to the floor to make it close to the upper leg. This kind of exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the back knee is about15cm off the ground, then take the other leg forward. At the beginning, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit in appearance.
Pay attention to eating reasonably
Experts believe that most leg weight loss is unsuccessful. Mainly due to too much dependence on exercise, but not pay attention to diet. These people often significantly limit their calorie intake. But it doesn't think much about the role of fat in it, so. Low fat and high fiber should be combined in diet. For example, eat more vegetables and fruits and eat less fatty meals, especially fast food.
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1 min thigh slimming exercise
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (at this time, don't use too much force). The trick is to bend your knees instead of your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it 3 times in 1O seconds, and then speed up after you get used to it.
Inside of thin thigh
Starting from the posture of standing at attention, step your right foot forward and bend your knees slightly. Put your hands on your waist. When jumping up, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet while counting one, two. At the beginning, do it 1O times per second. Get used to it and then speed up.
Internal and external measurement of thin thigh
Stand at attention. Lift your right foot straight to the right and your left hand straight to the left. At this point, pay attention to the balance of the body. The trick is to push your legs hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times per 1O second, and speed up after getting used to it. prost