Among many ways to eat peanuts, stewing is the best, which not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste and digestible rotten mouth, and is suitable for all ages. 80 ~ 100g per day is enough.

Besides cooking edamame with salt, you can also fry peeled beans with bacon, pepper and dried bean curd, or use spiced seasoning to make dried bean curd. You can choose different ways to eat according to your personal preference. But it should be noted that it must be cooked or fried before eating. About 80 grams per meal.

Eating too much is not good, it will make you fat, and the right amount is best.