Is the sugar content of mung bean soup high? If there is no extra sugar, the sugar content of mung bean soup is relatively low.
The main components of mung bean soup are mung bean and water. Mung bean soup tastes weak. Many people will add some sugar to taste and add flavor. If their blood sugar is high, don't add extra sugar when making mung bean soup. When making mung bean soup, only mung beans and water can be used. When the mung bean soup is hot, they can eat it.
What is the sugar content of mung bean soup? Mung bean soup is a sweet soup made of mung beans and water. As far as sugar content is concerned, it is not high. The sugar content of pure mung bean soup per 100g is 35g. It's just that some people add sugar or rock sugar to mung bean soup to taste. The sugar content will increase at this time, depending on the amount added.
In addition, drinking mung bean soup also has certain benefits. Rich in protein, vitamins, cellulose, minerals, trace elements and other nutrients, it can supplement human nutrition, and has the functions of clearing away heat and toxic materials.
Has mung bean soup gained weight? Eating mung bean soup in moderation will not lead to weight gain.
The raw materials of mung bean soup are relatively simple. Boiled mung bean is a delicious mung bean soup. Although the calorie per100g of raw mung beans is 3 16 calories, a large pot of mung bean soup can be stewed with a small amount of dried mung beans. Therefore, mung bean soup is low in calories. Mung beans are rich in dietary fiber. Therefore, eating mung bean soup has a good satiety and can reduce the intake of other high-calorie foods. After the fiber in mung bean enters the intestine, it can promote intestinal peristalsis and help defecation. Therefore, drinking mung bean soup properly is also helpful to lose weight.