Mung bean sprouts stewed crucian carp practice and nutritional analysis
Has entered the small summer season, which means that the weather will be more significant characteristics of the summer heat. Therefore, it is very important to relieve heat and prevent heatstroke during the summer season! Today, I give you a recommendation to solve the summer heat ingredients - mung bean sprouts. "After the summer, the temperature will rise again, and the human body will be affected by heat and humidity. What is the best thing to eat for summer vacation? There are many health experts recommend eating mung bean sprouts in the summer. The folk also have the custom of eating mung bean sprouts in the summer. Mung bean sprouts are really that amazing? Yes, experts pointed out that mung bean sprouts can not only solve the summer heat, but also solve the summer plague.
Today, the diet editor will give you a recommendation - mung bean sprouts stewed carp.
Theme: mung bean sprouts stewed crucian carp
Ingredients: 250 grams of crucian carp, 200 grams of mung bean sprouts, kelp (fresh) 50 grams, monosodium glutamate, salt, cooking wine, green onions, ginger, soybean oil, spare ribs, soup, each in moderation.
Practice:
1, the kelp, mung bean sprouts wash, drain;
2, the crucian carp scales, gills and viscera, washed in the fish cut into a cross on the body;
3, the pot of oil, hot, into the end of the onion and ginger, stir-frying two, and then immediately poured into the spare ribs soup, cooking;
4, to be boiled into the fish, kelp, mung bean sprouts
5, to be cooked fish and then put a small amount of monosodium glutamate to the pot to plate.
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According to Chinese medicine, mung bean sprouts are cool and sweet, not only can they clear the summer heat, pass through the meridians, solve all the poison, tonify the kidney, diuretic, swelling, nourish yin and strong yang, regulate the five viscera, beautiful skin, and benefit from the dampness of the heat, but also lower blood fat and soften the blood vessels, which is very suitable for summer heat relief.
Analyzed from modern nutritional theory, mung beans in the process of germination, vitamin C will increase a lot, part of the protein will be broken down into a variety of amino acids that people need, can reach seven times the original content of mung beans, mung bean sprouts nutritional value is greater than mung beans. At the same time, mung bean sprouts are very low in calories, while the water and fiber content is high, can promote intestinal peristalsis, with the role of laxative, is recognized as a good summer slimming, but also constipated patients `healthy vegetables, esophageal cancer, gastric cancer, rectal cancer patients also have good therapeutic value.
And crucian carp meat is tender and flavorful, containing protein, fat and a lot of calcium, phosphorus, iron and other minerals. Its high-quality protein can enhance the body's ability to resist disease, a variety of rich nutrients, has a good tonic effect. Qing Dynasty physician Zhang Lu's "Ben Jing Feng Yuan" recorded: "crucian carp, there is a precept against thick Park, to thick Park drain stomach gas, crucian carp benefit stomach gas." From this, we can see that crucian carp is flat and warm, into the spleen and stomach, the human spleen and stomach has a very good complementary effect, but also can be and the middle to supplement the deficiency, remove dampness and water.