1 Fresh plantain recipe

Recipe: 30 grams of fresh plantain.

Preparation method: decoct fresh plantain in water.

Usage: 1 dose per day, divided into 2 times.

Efficacy: Plantain is cold in nature and sweet in taste. It belongs to the liver, kidney, lung, and small intestine meridian. It has the effects of clearing heat, detoxifying, diuresis and treating stranguria. It is suitable for the treatment of frequent urination in women. 2 Shepherd's purse, willow leaves and plantain juice

Recipe: 20 grams each of shepherd's purse flowers, willow leaves, and fresh plantain.

Preparation method: Fry the above ingredients together into a thick sauce.

Usage: Take warm, 1 dose per day.

Efficacy: Shepherd's purse is cool in nature and sweet in taste, and returns to the liver, spleen, and lung meridians. Eating it has the effects of harmonizing the spleen, clearing away heat, diuresis and reducing swelling; willow leaves are bitter in taste, cold in nature, and return to the lungs and kidneys. , Heart Meridian, it has the effects of clearing heat, detoxifying, diuresis, calming the liver, relieving pain, and relieving rash; combined with plantain, it can enhance its effects of clearing away heat, treating stranguria, diuresis and reducing swelling. It is suitable for women with symptoms of frequent urination caused by cystitis, urethritis and other diseases. 3 Corn silk recipe

Recipe: 1 handful of corn silk.

Preparation method: dry corn silk and add water for drinking. Usage: Take warm, 1 dose daily.

Efficacy: Sweet, light, neutral in nature, it returns to the bladder, liver, and gallbladder meridians, has diuretic and swelling effects, clears the liver and promotes gallbladder, and can mainly treat edema, stranguria, and frequent urination. 4 Massage the Qugu point

Location: In the lower abdomen, push from the navel from top to bottom, and you will touch an arched bone. This bone is the pubic bone. The midpoint of the arched edge is Qugu point.

Method

1. Palm massage method - rub your hands to heat them, cover the navel with one palm, and massage the Qugu point with the other hand for 1 to 2 minutes.

2. Clicking method - press the Qugu point 50 to 100 times with your index finger.

3. Finger kneading method - Use your thumb to massage Qugu point clockwise for about 2 minutes, and then counterclockwise for about 2 minutes. It is better if there is local soreness and swelling.

Efficacy: Qugu point is the intersection of Ren meridian and Zujueyin Liver meridian. Although the name of Qugu point has nothing to do with water, the diseases it treats are all related to water, because it is most closely related to the bladder and urinary system, so massaging this point can be used to treat various urinary problems.