Corn:
Corn, also known as corn and stick rice, is one of the main crops in summer. It has many feathery leaves on the outer layer and rows of solid grains inside, resembling mouse teeth. Corn has a golden color, full texture, delicate taste, sweet and delicious, and is a nutritious food.
Corn is a very popular grain that contains high amounts of starch, which is one of the body's main sources of energy. Corn is also rich in natural fiber, vitamins, minerals, and other nutrients that help maintain general health. Corn also has a very attractive substance known as zeatin, which is a natural antioxidant with excellent antioxidant, anticancer and antibacterial properties.
Corn can be eaten in many ways and can be processed by roasting, boiling, steaming, deep-frying and stir-frying. Its unique flavor allows it to be made into a variety of delicious dishes. For example, roasted corn, corn mush, corn cake, and corn noodles are all very popular dishes.
Chestnut Rice:
Chestnut rice is also a very popular cereal that belongs to the corn family, and is a gluten-free cereal, which is perfect for people with cereal allergies.
Chestnut rice is very rich in nutrition, rich in protein, vegetable fats, carbohydrates, fiber, zinc, iron, manganese, copper and many other nutrients. Among them, chestnut rice contains natural dietary fiber, which can help gastrointestinal peristalsis and prevent constipation.
Unlike corn, chestnut rice has a slightly sweeter flavor with a hint of nutty aroma, and becomes sweeter and chewier after roasting. There are many ways to roast chestnuts, the easiest being to cook them directly in the oven or over a fire. In addition, it can be chopped and used to make candies, bake cakes, make puffs and other desserts.
Corn efficacy and function and edible method of corn in addition to good taste, there are a variety of effects and functions, the following will be introduced:
1. antioxidant effect
Corn in the corn of zeaxanthin has a very good antioxidant ability to prevent the body due to the free radicals caused by oxidative damage, to protect the health of the cells. In addition, corn also contains the so-called "niacin", a vitamin component that can help the body's cell metabolism, also has a good antioxidant effect, for the prevention of cardiovascular and cerebrovascular disease has a good effect.
2. Lower cholesterol
The dietary fiber in corn can lower cholesterol levels and protect human heart health. At the same time, corn contains corn carotene, can also reduce cholesterol deposits, preventing it from clogging blood vessels.
3. Protect vision
Corn contains a large amount of lutein and zeaxanthin, which are a kind of antioxidant to protect the health of the eyes, and help to reduce the occurrence of glaucoma, cataracts and other eye diseases.
4. Serving Methods
The way to consume corn in winter: warm roast. First, peel off the leaves of the corn, wash the rest of the corn skewers, dip them in your favorite seasoning, wrap them in aluminum foil, put them in the oven, and bake them for about 20 minutes before serving.
The way to eat corn in summer: grilling. First, peel off the leaves of the corn, wash the rest of the skewers, put them on the grill, keep turning them, grill them, and then mix them with your favorite seasonings.
Chestnut rice is a very healthy ingredients, in addition to high protein, there are a variety of effects and functions:
1. anti-aging
Chestnut rice is rich in flavonoids, which can help the body to protect the cells from free radicals, to delay the aging, the "aging" process will be delayed.
2. lower blood sugar
Chestnut rice is a natural low-glycemic food, it is usually recommended that people with high blood sugar, diabetes, diet to control blood sugar, this time chestnut rice is a good choice.
3. For beauty help
Chestnut rice contains a large amount of vitamin E, which is a natural antioxidant, can help the skin to resist the damage of free radicals, and to reduce the damage caused by external environmental pollution.
4. Method of consumption
You can cut the chestnut rice into small pieces, and then add water and stew into soup. After adding meat to simmer a pot of nutritious soup; can also be cooked directly, add glutinous rice and other ingredients together to make a more flavorful Xiaolongbao. In addition, chestnut rice can also be combined with other grains to make a nutritious meal.