Yes, in fact, the hydration effect of milk may be better.

first, the body needs water, so we must drink more water?

We always hear that drinking water can replenish water. About 7% of our body is made of water. Replenishing water can make us healthier. We should drink a certain amount of water every day. Just like if you are sick, people will always give you a sentence: drink more hot water, and be careful of getting worse. When a girl comes to her period, someone will tell you to drink more hot water so that it won't hurt. In a word, it seems that we can't live without water everywhere. It seems that drinking too much water will help our health.

Second, studies have shown that drinking these things may be more hydrating than drinking water.

if you want to replenish water, then? Water may not be the most hydrating drink? This matter is worth considering. In 215, a study of 72 male subjects found that whole milk, skim milk and orange juice were more effective than white water in hydrating. Although this survey is aimed at men, we can find that drinking milk can replenish water for the body. And the effect may be more useful than white water. Full-fat milk and skimmed milk can be bought in any supermarket, or even sent in bags online. If you are tired of drinking water often, you can try it and drink milk to replenish water for your body.

thirdly, drinking milk has other effects.

It is often said that children drink a glass of milk every day, which helps to promote their growth. Although I have tried it, it doesn't help. I am still short, but it really works for others. Moreover, people who suffer from insomnia can also treat insomnia by drinking a bag of milk before going to bed, and milk contains calcium, which can even supplement calcium. Although these things have different effects for different people, we can try them.