There are two kinds of white and green, which have the effects of increasing appetite, promoting fluid production to quench thirst, relieving fever and toxic substances, and are also rich in vitamins C, B and carotene.

Seasonal and vegetable stew

Ingredients: 1 bowl of white cauliflower and 1 bowl of broccoli, 1/2 bowl of Lycium barbarum and 1/2 bowl of yellow pepper, and appropriate amount of salt, white powder, salad oil, bitter tea oil and sesame oil.

Practice: put salad oil in the wok, stir-fry the ingredients with salt, bitter tea oil and sesame oil, and finally add some white powder water, which can be eaten after a little thickening.

Pumpkin: Tonifying the Middle and Supplementing Qi

It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acid, and is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen heart and kidney qi.

Pumpkin rice noodle soup

Ingredients: pork shreds, pumpkin shreds, cabbage shreds and celery shreds 1 4 bowls, onion, shrimp, mushroom shreds, pig bones 1 bowl, rice flour1kg, seasoning.

Practice: Boil pork bones, rice wine and1500 c.c. water for 45 minutes. Saute shallots, dried shrimps and shredded mushrooms, add shredded pork, shredded pumpkin and shredded cabbage, add bone soup and rice flour, and then boil and season.

Spinach: moistening intestines to quench thirst

It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate between oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first and remove oxalic acid before eating.

Golden green porridge

Ingredients: 4 pairs of spinach, half bowl of cod fillets, 2 bowls of rice, pig bone 1 kg, egg juice 1 bowl, rice wine 1 spoon, proper amount of salt and sesame oil.

Practice: blanch the spinach for later use; Boil water with Bones 1 hr, remove Bones, add rice to cook porridge, add spinach, cod fillets, egg juice and seasonings.

Flammulina velutipes: clearing away heat and relieving worries

It can invigorate qi and nourish blood, clear away heat and eliminate dampness, and relieve sadness and anger. It also contains nutrients such as protein, carotene, fiber, calcium, phosphorus and iron.

Flammulina velutipes Jieyou Decoction

Ingredients: lily 1 bowl, half a catty of yam, half a bowl of shredded pork, 6 red dates, 3 slices of ginger, appropriate amount of rice wine, white powder, coriander, salt and sesame oil.

Practice: Stir the shredded pork with rice wine, white powder and salt, add 2000c.c water and red dates to stew 1 hour, and add other ingredients to boil and season.

Lotus root: calming nerves and cooling blood

It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and blood pressure.

Lotus root brown rice tea

Ingredients: cooked brown rice, coix seed and diced lotus root each 1 tablespoon, almond milk 400c.c, and appropriate amount of honey.

Practice: stir all the ingredients evenly, add honey to taste and drink, and drink it within 1 day.