1. Wash the cabbage

2. Cut the tofu into cubes

3. When the pot is hot, stir the pot with green onions and put the cabbage to stir-fry constantly until it becomes soft

4. Add water, put the tofu and don't stir it, and let it simmer for a while while while stirring

5. Add salt and stir it evenly when it is cooked

To Expand: Stir-Fry with Chinese Cabbage Tofu

Practice

Main ingredients: tofu (North) 300 grams, 200 grams of cabbage, 50 grams of vegetable oil, 5 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of cooking wine, 5 grams of soy sauce.

Practice

1. cabbage picked, washed, broken into sections by hand;

2. tofu cut into small pieces, the water nicked, water control;

3. sit in the pot, open fire, the pot of oil, the oil temperature should not be too hot;

4. put in the tofu, slow-frying until the tofu has a yellow pinch;

5. Then put the cabbage fried seasoning can be.

Making Tips

1. Tofu should be chosen to be hard, otherwise it is easy to break;

2. cabbage in the preparation, it is best not to use a knife to cut, the hand to break a little bit can be;

3. Avoid the fishy smell on the knife.

Nutritional Value

Bok choy

Eating Value

Bok choy can be eaten by the tender leaf bulb, rosette leaf, or flower stem, and it can be stir-fried, made into soup, or pickled. It has become an indispensable vegetable on the table of Chinese residents, together with Chinese cabbage. In the winter in northern China, cabbage is a regular guest on the table, so there is a "winter cabbage as beautiful as bamboo shoots" said.

Cabbage has a high nutritional value, so there is a "cabbage as good as cabbage," said. Folk in the winter time will do "cabbage stew tofu", eat especially refreshing, although delicious, but it should be noted that the two will be easy to form stones of calcium oxalate.

Eating efficacy

The air is particularly dry in the fall and winter seasons, and the cabbage is slightly cold in nature, and it has the effect of clearing heat and removing vexation, quenching thirst and diuresis, and clearing the intestines and stomach, and clearing the lungs of heat. If you want to clear heat and dry dampness, water, bile, you can eat more cabbage such as heat and water food. In order to achieve the therapeutic effect.

1, the water content of cabbage is about 95%, and the calorie is very low.

2, A cup of cooked cabbage juice can provide almost as much calcium as a glass of milk. So people who seldom use dairy products can get more by consuming adequate amounts of . Cabbage to get more calcium.

3. Cabbage is also rich in iron, potassium, and vitamin A. 4. Cabbage is rich in crude fiber.

Tofu

Nutrition

Tofu is extremely nutritious, and the high amino acid and protein content of tofu makes it a great supplement to grains. 78% of the fat in tofu is unsaturated and contains no cholesterol, making it known as "plant meat". The digestibility and absorption rate of tofu is over 95%. Two small pieces of tofu can satisfy a person's calcium needs for a day.

Tofu is a complementary food that can be eaten to replenish vital energy, clear heat and moisten dryness, quench thirst, and clean the stomach. It is more suitable for hot body, bad breath and thirst, gastrointestinal problems, and people who are recuperating after a feverish illness.

Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, appetite function, on the teeth, bone growth and development is also quite beneficial (this function is also the king of calcium in the fruit - Cape Sour), in the hematopoietic function of the blood can increase the content of iron in the blood; tofu does not contain cholesterol, hypertension, hyperlipidemia, high cholesterol and arteriosclerosis, coronary heart disease patients with the medicinal cuisine. It is also a good dietary supplement for children, the sick and the elderly.

Tofu is rich in phytoestrogens, which have a good effect on the prevention and treatment of osteoporosis. There is also inhibition of breast cancer, prostate cancer and blood cancer function, tofu in the sterols, soy sterols, are cancer inhibition of the effective components.

Functions of tofu

1. Tofu is the best low insulin ammonia stems of specialty foods;

2. Tofu can improve the body's fat structure;

3. Tofu can prevent and resist cancer;

4. Tofu can prevent and resist menopausal diseases;

5. Tofu can prevent and counteract osteoporosis;