When is the best time to eat red beans in glutinous rice porridge? If you want to get the best effect when drinking glutinous rice and glutinous rice porridge, you must choose the right time.
Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink and can achieve the best results. This is mainly because between 9~ 1 1 in the morning, it is the time for the spleen and stomach to start a day's work, so drinking some foods that can protect the spleen and stomach well will play a very good role in promoting work efficiency and protecting the spleen and stomach. So eating these foods at this time is the best for the body, and the body will absorb them more easily. If you drink them at the wrong time, not only can you not protect your body well, but it is easy to do more harm to your body.
Can I eat red beans and barley in the morning? You can drink red bean and barley porridge in the morning! Moreover, the red bean barley porridge also has the function of drainage and detoxification in the morning. In the morning, the stomach is active and easy to digest and absorb, while at night, the stomach is at rest. If you eat red bean and barley porridge at this time, it will not only affect digestion, but also absorb nutrition.
The taboo of red bean and barley porridge cannot be cooked with rice. Be careful not to add rice when cooking red bean and barley porridge. Although in everyone's impression, porridge must be cooked with rice, which will lead to the disappearance of the efficacy of red beans and barley, and it does not have the effect of dampness. Because rice grows in water and has certain moisture, the main function of red bean barley porridge is to remove moisture. If rice is added when cooking, the porridge will thicken and the effect will become worse.
Pregnant women are forbidden to eat pregnant women. If they don't feel heavy moisture, it's best not to eat barley, because barley is still cold, but red beans can be eaten. Use jujube, lily, medlar and other ingredients instead of barley. Cooking porridge can also get rid of dampness and even have other effects.
People with poor digestive ability eat less sugar in coix seed, so eating too much may hinder digestion. For people with weak digestion and absorption ability, try to eat less or not.
You can't take coix seed as medicine. Although it has the function of lowering blood fat and blood sugar, it is only a health food and can't be used as medicine. Therefore, patients with hyperlipidemia symptoms, it is best to find a doctor for treatment, and never eat barley for treatment!
Menstrual women should avoid eating coix seed, because it will make the body cold and weak, and the deficiency-cold constitution is not suitable for long-term use, so menstrual women should avoid eating it.
The red bean glutinous rice porridge that people with deficiency-cold constitution drink contains glutinous rice, which is slightly cold, so people with deficiency-cold constitution are not suitable for eating this porridge for a long time, especially pregnant women and menstruating women, and should avoid eating it.
Red bean with frequent urination, called "red bean" in Chinese medicine, has obvious diuretic effect, so it is not suitable for people with frequent urination to eat red bean and barley porridge to avoid excessive urination after eating.
It is worth noting that although red bean glutinous rice porridge has many functions, it is not a good thing to eat it for a long time. Because both red beans and barley are diuretic and detumescent, long-term consumption will lead to excessive water loss in the human body. Therefore, if there is dampness in the body, it is not advisable to eat red bean and barley porridge often. In addition, due to the high viscosity of sugar contained in coix seed, it should not be eaten too much or for a long time, otherwise it will affect digestion.