Pineapple shrimp fried rice practice need what steps? We might as well take a look at it! The following is my collection of pineapple shrimp fried rice practice for you to provide, I hope it will be helpful to you. Welcome to read reference learning!
Pineapple shrimp fried rice practice
Fresh fruit with seafood, will be in the taste buds collision of how the spark? Pineapple shrimp fried rice is a classic seafood fried rice, pineapple sweet and sour appetizer, with meaty shrimp, delicious and nutritious, the children are more love this food Oh! So pineapple shrimp fried rice to do how to do good? The following cooking network encyclopedia will introduce you to the practice of pineapple shrimp fried rice!
Pineapple shrimp fried rice practice
Ingredients: pineapple, rice, shrimp, carrots, green peas, eggs
Seasoning: Salt, chicken powder
Practice:
1, shrimp shells, shrimp line, cut small particles; carrots cut into small dices; egg beaten spare.
2, pineapple wash, remove the top cover, with a spoon to dig out the pulp cut small grains of spare, pineapple hollow into the pineapple cup, with a kitchen paper towel to the cup of excess juice sucked.
3, the pan on the fire a little oil heat, pour into the peas, carrots, stir fry until cooked.
4, and then pour into the shrimp grains stir-fried until browned and put aside.
5, a little oil in the pan is hot, beaten egg mixture into the slightly scrambled, poured into the rice, pineapple diced stir-fried well.
6, and then fried shrimp peas grains and other poured into the appropriate amount of salt, chicken powder fried evenly.
Pineapple shrimp fried rice how to do delicious
Fresh out of the pan of pineapple shrimp fried rice looks colorful, very attractive, eat a bite, can feel the unique sweetness of the pineapple with the meat of the delicate shrimp, it is a great memory, fruit and seafood with a clever combination of the dish looks very fresh, even if it is clamoring to Weight loss people can also eat a big plate of oh without burden! So how do you make pineapple shrimp fried rice?
Pineapple shrimp fried rice delicious tips: 1, some people will be allergic to pineapple, because the pineapple contains biogenic glycosides and pineapple protease, in order to avoid this situation, it is best to consume pineapple slices, soaked in salt water for 20 minutes. 2, used to do fried rice rice should be steamed a little dry, hard, so that made of fried rice will be delicious. 3, cut the pineapple diced oozing juice can be fried rice together, the flavor will be more good. Pineapple shrimp fried rice high calorie Now is the season of pineapple, with pineapple can do too many recipes, pineapple, whether it is fried vegetables or desserts are very tasty, with it to do the pineapple shrimp fried rice is more y eaters like, then pineapple shrimp fried rice high calorie? This is also a lot of foodies concerned about the problem, here we will come together to understand it! Calculated on the basis of 100g of edible portions, the calorie content of pineapple shrimp fried rice is just 225 calories, or 941 kJ, the unit calorie content is moderate. The calories per 100g of shrimp account for about 10% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health. It should be noted, however, that any ingredient that has been cooked and stir-fried at high temperatures absorbs a large amount of fat. Occasionally eat pineapple shrimp fried rice will not cause fat. But often eat can not thin down oh! Nutritional value of pineapple shrimp fried rice Pineapple shrimp fried rice is a popular food, many people like to eat, especially children, for children, pineapple is sweet and sour, plus crisp shrimp, full of appetite it, not only that, the nutritional value of pineapple shrimp fried rice is worthy of our affirmation `, we will learn more about the nutritional value of pineapple shrimp fried rice. Here we come to know what nutritional pineapple shrimp fried rice! 1, pineapple meat contains fat, protein, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, niacin and organic acids. 2, pineapple contains a substance called "pineapple prion enzyme", which can break down proteins, dissolve the blockage in the tissue of fibrin and blood clot, improve local blood circulation, eliminate inflammation and edema; 3, pineapple is sweet and flat, with the stomach and digestion, spleen, stopping diarrhea, stomach and quench thirst and other functions. 4, shrimp has a high nutritional value, sweet and tasty flavor, so no matter what men and women love to eat. 5, shrimp contains vitamins, phosphorus, iodine, potassium, calcium and other trace elements, for the patient's recovery, very helpful. It can be seen that the pineapple shrimp fried rice is not only delicious, nutritional value is also quite high, so mothers may wish to do this dish for the baby at home, the baby certainly love to eat Oh! Pineapple shrimp fried rice can be fried with overnight rice Pineapple shrimp fried rice can be fried with overnight rice? Yes, if you use overnight rice to stir-fry rice, the rice will be extra flavorful! The overnight rice is hard and soft, so that the fried rice is elastic, and it seems that every grain of rice in the mouth will jump in the mouth. At the same time, the overnight rice, although there is still water in the rice, but not so much, due to the loss of some water, so it is a little harder than the freshly made rice, so it is easy to spread out the dough, and the taste is better than just out of the pot of rice! One thing to be reminded is that overnight rice should be loosely opened and placed in a ventilated, volume and clean place to avoid contamination. When the temperature of the leftover rice will come to room temperature, put it into the refrigerator to chill, so as to ensure that the rice does not spoil oh!