One morning's diet: coffee, apples, rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber, and purple bud soup. Later stage: boiled shrimp (several), cooked tofu, cold raw onion, celery bud. Diet on the second morning of the week: porridge (a small bowl), bread (a slice), grapes: crucian carp, radish bean curd soup, boiled eggs (6544. A week's diet with raw tomato sauce and raw cucumber: three mornings: oolong tea and monkey peach; afternoon: roasted bamboo shoots, cold broccoli and boiled eggs; four mornings: rice porridge (a small bowl), whole wheat bread (a slice) and oranges; one afternoon: roast beef, vegetable salad, winter melon soup and raw tomatoes; one night: corn porridge (a small bowl) and oranges. On the morning of the fifth day of a week's diet, raw cucumbers: coffee, apples: rice (a small bowl), vegetarian lentils, fried vegetables, winter melon soup: chicken, roasted carrots and cold celery. The sixth morning of a week's diet: cereal (a small bowl) oranges at noon: boiled eggs, grilled sea fish, mushrooms, stir-fry: sweet potato porridge (a small bowl). Cold spinach and cakes (one or two) on the seventh morning of the week: green tea, apples: carrots, celery, fried pork liver, boiled eggs (1), tomato soup: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber (note: this diet is based on international popularity). )