Introduction: Eating betel nut is like smoking, although the flavor is not good, but it will be addictive, for the body's damage, is also the same. Long-term betel nut, not only will produce a variety of oral problems, but also lead to abnormal liver function. In fact, in life, if you do not want to liver injury, in addition to betel nut this kind of food to eat less, there are 3 kinds of food, but also try to stay away from.

Exactly which three vegetables can not eat more, let's look at it!

First, the liver is not good, to avoid the food is not only betel nut, there are these 3 kinds of vegetables, usually recommended not to eat

1, sprouted potatoes

Potatoes are a kind of food that we often eat, but sprouted potatoes, can continue to eat? Sprouted potatoes, will produce a kind of toxin called "Lobelia", this kind of toxin after entering the human body, the body's health, to carry out large-scale destruction. Therefore, the sprouted potatoes, we usually must try to stay away from Oh!

2, uncooked zucchini

Zucchini vegetables are easy to store, and the flavor is also very good, but we need to pay attention to when eating zucchini, not fully cooked zucchini, is not to eat. Because this time in the zucchini, will produce a harmful substance of alanine, into the human body, will stimulate liver health.

3, garlic moss

If it is home-grown garlic moss, then it is safe to eat, if it is in the market to buy garlic moss, eat when you need to pay attention to it. Because some unscrupulous merchants, in order to increase the storage time of garlic moss, they want to spray preservatives on the garlic moss, if you eat it without cleaning, it may increase the detoxification burden of the liver.

Second, want to maintain the liver, in addition to the above kinds of food can not eat, the following 2 things to do

1, drink more water

In life, drink more water, not only can achieve the role of replenishment of the skin moisture, can promote the body's metabolism, assist the liver for detoxification. Friends in drinking water, you can also add some appropriate ingredients, such as "Thousand Golden Essentials" in cassia seeds, wolfberry, chrysanthemum, etc., for liver or very helpful.

Chrysanthemum: Chrysanthemum has the effect of enhancing vitality, slowing down aging, replenishing blood and refreshing, nourishing the liver, protecting the liver, and strengthening the resistance of capillaries.

Cassia seeds: Cassia seeds can prevent atherosclerosis, improve constipation, but also play a role in lowering blood pressure, clean up the effect of liver toxins.

Lycium barbarum: Lycium barbarum can help fight fatigue, protect the liver and liver protection, but also can play a role in promoting liver detoxification, antioxidant, relieve dry eyes.

2, pay attention to physical health

Some of our bad behavior in life, not only will lead to their liver is stimulated, but also lead to other parts of the body to be harmed. We should correct our bad behavior and do more things that are good for our health.

Conclusion: Everyone wants a healthy liver and a healthy body, but the idea is beautiful and the reality is cruel. If you want to achieve this desire, you still need to work hard to realize, usually remember to drink more water, eat more liver food, do more exercise, so that the liver is more and more healthy.