1, cuscuta congee
Take cuscuta 40 to 50 grams, washed and mashed, 100 grams of round-grained rice, washed, the first water decoction of cuscuta, dregs of the juice, with cuscuta juice porridge, juice, add the right amount of water, add a little sugar seasoning, every other day, 8 to 10 days for a course of treatment. This medicinal diet is beneficial to the kidney and essence, liver and bright eyes. It is suitable for regulating impotence, premature ejaculation, spermatorrhea, frequent urination, lumbar and leg weakness, tinnitus and blurred vision, and menstrual disorders.
2, leeks porridge
Take 30 grams of leeks, 100 grams of glutinous rice, respectively, after washing, together with the water porridge, eaten once a day, eat 7 to 10 days, can treat spermatorrhea, premature ejaculation and other diseases.
3, leek honey cream
Take 200 grams of leeks washed, boiled in vinegar for 20 minutes, fished out of the sun, with the fire fried crispy, research into a fine powder, add an appropriate amount of honey and water, fried into a paste, eat two times a day in the morning and evening, each time two small spoons, with warm water to serve, can treat kidney deficiency, spermatorrhea, premature ejaculation, abdominal cold, leucorrhea, and other diseases. .
4, with dog meat
Take the dog meat 1000 grams, clean, cut into pieces, choking pot with seasoning, put the system with 60 grams of seeds, add water to stew until the dog meat is cooked, morning and evening appropriate amount of food, eat meat and drink soup, this medicinal food has warm kidney Yang effect, can be used to regulate the impotence caused by renal deficiency, spermatorrhea, sexual dysfunction, the heart and abdomen, and so on. The dish has the effect of warming the kidneys and strengthening the yang.
5, kidney ingredients
(1) meat
Marrow: can moisturize the lungs and tonify the kidneys, so that the skin is moist, rosy, suitable for weak kidneys, essence and blood loss of people to eat.
Pork kidney: can tonify kidney deficiency, main treatment for lumbago, spermatorrhea, night sweating, used to cure ear disease caused by kidney deficiency.
The loach: rich in high quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of tonifying the center and tonifying the kidney and essence. Adult men often drink loach soup, can nourish and strengthen the body, enhance physical strength, improve sexual function.
Quail: quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts. It has the effect of tonifying the kidney, strengthening the waist and knees, and is a wonderful tonic.
Lamb: "Gleanings from the Materia Medica", compared lamb with ginseng, that it is warm, strong, strong body meat. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains traces of sex hormones, does have aphrodisiac effect. However, lamb should not be eaten with vinegar, tea, otherwise it will reduce the effect of aphrodisiacs, produce tannin protein, triggering constipation.
Pigeon meat: pigeons, also known as "white phoenix", male and female mating is very frequent, strong reproductive capacity. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi.
(2) aquatic products
Dried scallops: can tonify the kidney and nourish yin, especially suitable for people with kidney yin deficiency.
Seabass: can tonify the spleen and stomach, moisturize the liver and kidney, benefit the muscles and bones, suitable for those who have a weak spleen and stomach, liver and kidney yin deficiency.
Sea cucumber: can tonify the kidney and Yang, is a good yang, kidney deficiency is suitable for people to eat.
Shrimp: can tonify the kidney and yang, healthy kidney qi. Anyone with kidney yang deficiency, such as waist and foot weakness, impotence, infertility can be served.
(3) fruits and vegetables
Mulberry: it can tonify the liver and kidney, nourish the yin, kidney yin deficiency is particularly suitable for consumption.
Yam: it can strengthen the spleen and benefit the kidney, supplement the deficiency of solid essence, kidney deficiency is suitable for people to eat from time to time.
Hawthorn: contains ursolic acid, can reduce the deposition of animal fat in the blood vessel wall, have certain prevent or reduce the role of atherosclerosis. If you usually eat some fresh hawthorn, drink water with dried hawthorn, or add hawthorn in stewed meat, both flavoring and help digestion.
(4)Nuclear fruits
Sesame: can moisten the liver and kidney, waist soreness and leg weakness, dizziness and tinnitus, hair withered and hair fall and early white hair, etc. Kidney deficiency is suitable for people to eat.
Chestnuts: can tonify the spleen, stomach, kidney and Yang, kidney deficiency waist pain is best eaten.
Walnuts: can tonify the kidney, lubricate the bowels, strong bones, especially suitable for those who have a deficiency of kidney yin.
(5) Drinks
Boiled water: boiled water should be kept fresh, 3 to 4 times a day, 1 small bowl each time. Boiled water can increase the amount of circulating blood, enhance the vitality of liver cells, is conducive to the elimination of metabolic waste and receive the effect of liver protection.
Green tea: clearing away heat and detoxification, eliminating food and greasiness.
Rose Tea: It is a good way to soothe the liver and relieve depression.
(6) traditional Chinese medicine
Cycium barbarum: can nourish the kidney and liver, benefit the essence of the eyes, especially suitable for middle-aged and old people with kidney deficiency to take, there is the effect of prolonging life.
Cordyceps Sinensis: can protect the lungs and benefit the kidney, strong kidney essence, suitable for people with kidney deficiency.
Duzhong: it can tonify the liver and kidney, benefit the essence, and strengthen the tendons and bones, and is especially effective for soreness in the waist and weakness in the limbs caused by kidney deficiency.
Gorgon fruit: can benefit the kidney and spleen, spermatorrhea, premature ejaculation, frequent urination are suitable for consumption.