Cheese is a delicacy abroad. In recent years, domestic delicacies made with cheese have become more and more popular. The cheese has a soft and sweet taste, which is very suitable for girls. There are more and more cheese breads, cheese cakes, cheese ice cream and other desserts on the market. Weibo influencers have also made great contributions to the promotion of cheese. Girls have a special love for cheese. But, won’t you get fat if you eat such a sweet thing?
Will you get fat if you eat cheese?
Cheese is not particularly high in calories, 328 calories/100g, 1 slice Cheese (10.0g) contains 33 calories and low fat content, only 20-30, so you will not gain weight if you eat cheese in moderation.
In fact, many people have misunderstandings about cheese and think that eating cheese will make you gain weight. As long as cheese is eaten healthily and correctly, you will not gain weight. Fermented cheese is rich in lactic acid bacteria like yogurt, which can effectively protect the health of the gastrointestinal tract. Although cheese is rich in fat, cheese contains mostly unsaturated fatty acids. Linoleic acid and linolenic acid, linoleic acid can also help reduce body fat, and can also increase satiety, so as long as you are not greedy for cheese, you will not gain weight.
Of course, I’m talking about pure cheese here. The cheesecake in the cake shop is definitely a high-calorie food. In addition to cheese, there are also additives such as egg cream frosting. A small cheesecake may cause the calories to exceed the standard for the day, so you must eat less.
How much cheese can you eat every day without gaining weight
Eat one to two pieces a day.
Eating 1-2 pieces of cheese every day can supplement its nutrition. Do not overeat to avoid gaining weight. Nowadays, cheese is mostly in flake form, which is suitable for students and office workers who go to school in the morning. Two slices of bread and a piece of cheese are a simple and nutritious breakfast.
Method/Step 2
Eating cheese in moderation can help lose weight
1. Cheese has a strong sense of satiety
The same amount of cheese Compared with other foods, cheese has higher calories, so just a little bit of cheese will make you feel full. No matter how much we love cheese, we don't eat the same amount of rice or fish as we do, and just a little bit of cheese is enough to get the fat your body needs. Therefore, eating a little cheese can increase the feeling of fullness and prevent you from eating other high-calorie foods. On the other hand, it is also helpful for dieters.
2. Cheese helps digestion
Cheese not only contains calcium, but also vitamin A and vitamin B needed by the human body. Fermented cheese is easier to ingest and digest, so it is suitable for weight loss. time to ingest cheese.
3. Cheese can make you happy
Eating cheese can make you less irritable and relieve stress. When people lose weight, they tend to feel irritable and restless due to calcium deficiency, and cheese contains calcium. As long as you consume a little bit of cheese, it can help you reduce your irritability and relieve stress
4. Cheese has high nutritional value
Cheese is a high-protein food, so it requires more nutrients to speed up metabolism, so it is more beneficial to help the body lose weight. Although fish is also high in protein, cheese is still better in terms of the same intake.
What are the dangers of overeating cheese?
Eating cheese in moderation will not make you gain weight, but if you eat it in large amounts for a long time, you will risk gaining weight. Cheese is also a relatively high-calorie food. When eating, the human body absorbs too many calories and cannot consume these energy, which will accumulate in the human body and increase the incidence of obesity.
In addition, excessive consumption of cheese will not only make you gain weight, but will also affect your health. Cheese is rich in unsaturated fatty acids, but these unsaturated fatty acids also contain trans fatty acids, which pose a certain threat to human health. Once the human body consumes excessive amounts of trans fatty acids, it will increase the incidence of cardiovascular and cerebrovascular diseases. Trans fatty acids The longer fatty acids stay in the human body, the greater the possibility of obesity, but as long as they are not excessive, they will not be harmful to the human body.