Now is the season to show off your waist and belly. Many girls are beginning to worry about the fat on their waists and dare not show it at all. Some people may think of some ways to slim down their waists and belly, but the general effect is They are all relatively slow. Below we will introduce you to a few faster ways to slim down your waist and slim down your belly. So what are the ways to slim down your waist and slim down your belly? What exercises can help you lose weight quickly?

1. Methods to slim down your waist and belly

(1) Exercise with a fitness ball

Lie yourself on the fitness ball and let your lower back contact the fitness ball , cross your hands and put them on your chest, and you can also hold your head. Lift your upper body with your waist and let your body leave the fitness ball, paying attention to maintaining balance. Then lie down and repeat this action, like doing sit-ups on a fitness ball, which can effectively slim down your waist and abdomen.

(2) Cycling exercise

Lie flat on the floor, put your hands behind your head, bend your left knee and bring it as close to your chest as possible, and bring your right elbow to your left knee As you get closer, the right shoulder will be raised. Then repeat this action on the other side.

(3) Ball lifting exercise

Lie on your back, hold a tennis ball in your hand, raise your hands towards the ceiling, straighten your legs together and hook your feet. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the ground. Make sure the ball always shoots upward toward the roof, not forward. Your goal is to sweat. The purpose of all aerobic exercise

is to make you sweat. If you're not sweating, you're not trying hard enough. When exercising, the more precise your posture is, the faster you will sweat. This may make you as red as a tomato, but it's definitely good for you, so go for it.

(4) Hula hoop exercise

Remember, pick up your hula hoop whenever you have time. For example, when watching TV, I never forget to shake my hula hoop while watching TV, and I keep it for half an hour without dropping it. Don’t underestimate the small action of shaking the hula hoop. Calculating, each kilogram can consume about 5 calories per hour. Taking a girl weighing 50 kilograms as an example, she can consume 50×5=250 calories in one hour, right? A good deal? If you persist for a long time, you will definitely become a beautiful woman with a slim waist.

2. Regularly eat foods that can slim down your waist

(1) Coix kernel

Coix kernel is one of the common grains. It contains a variety of nutrients that are essential for the human body. required nutrients. Vitamins, soluble fiber and lots of minerals. In fact, water-soluble fiber has a great effect on slimming the waist. Water-soluble fiber can reduce the absorption of fat in the intestines and reduce the occurrence of obesity.

(2) Adzuki beans

I believe that many people are very fond of adzuki beans, because many female friends regard adzuki beans as a beauty product. In fact, adzuki beans can not only beautify the skin, but also have the effect of slimming the waist. Adzuki bean is quite rich in nutritional value. It not only contains a large amount of protein and dietary fiber, but also contains a large amount of B vitamins. It can not only help you beautify your skin, but also promote the laxative ability of the gastrointestinal tract and accelerate the metabolism of abdominal fat. Therefore, adzuki beans are the best choice for women.

(3)Winter melon

Do you know why winter melon is also the best food to slim down your waist? In fact, the vitamin family is the largest nutrient contained in winter melon, and winter melon also contains carotene. These nutrients have the effect of reducing swelling and eliminating water. Therefore, women who often eat winter melon can help the body excrete water, thereby achieving the effect of slimming the waist.

(4) Potatoes

Potatoes are common potatoes in life. This food is a must-eat for people who want to lose weight. Because potatoes are truly low-calorie, low-starch food. People who lose weight often eat it without fear of high calorie input, and potatoes have a sense of satiety, which allows you to reduce food intake during weight loss. In fact, the reason why potatoes can quickly slim down the waist is mainly due to dietary fiber. I believe many people know that dietary fiber can speed up metabolism, so it can quickly discharge excess fat from the waist. Whether you want to slim down your waist or legs, potatoes are your first choice.

(5) Sweet potatoes

Eating sweet potatoes regularly can also slim down your waist. I believe everyone knows the nutritional value of sweet potatoes. It not only contains dietary fiber with laxative effect, but also contains a large amount of water-soluble fiber. Eating sweet potatoes regularly can stimulate gastrointestinal motility and promote the elimination of waist fat, thereby easily slimming down the waist.

(6) Eat fish

Fish is the most common nutritious food. The reason why eating fish can slim your waist is mainly because of the vitamin B6 contained in fish. Most of the fat in the body is mainly caused by a lack of vitamin B6, and fish happens to have a lot of B6. Vitamin B6 prevents fat from being converted into energy and remains in the body, so eating fish regularly can also slim down the waist.

3. What should you pay attention to when slimming your waist?

(1) Coarse salt slimming method

Coarse salt has the effect of sweating, which can discharge waste and waste from the body. excess moisture. Buy a few bags of kosher salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it on the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start taking a bath. Or, after taking a bath, sprinkle a large spoonful of coarse salt on the palms of your hands and massage your abdomen directly. Don't rub too hard to avoid rubbing the skin more rough.

If your skin is sensitive, remember to use a thinner one instead.

(2) Plastic wrap method of staying put

Although plastic wrap weight loss has never been recognized by experts, many women have tried it and succeeded. In fact, as long as the plastic wrap is not wrapped for too long, most people will not develop allergies or dermatitis. It depends on the individual's physical constitution. The cling film Dongguan waist slimming method is to put cling film on your waist bag and jog in place for about an hour. If you persist every day, you will definitely lose weight. Of course, you should eat less at night. (Remember! One hour is the limit. Don’t think that the longer you wrap it, the better. Your skin needs to be breathable).

(3) Standing waist twisting

You can practice it at noon or in the evening. Stand and twist your waist 100 times (similar to the twisting movement of belly dancing, you need to use the strength of the waist, not the strength of the legs or back). As long as you persist every day, it is guaranteed to be effective

(4) Stand against the wall Method

Similarly, eat as little dinner as possible and eat lightly. Or half an hour after dinner, clamp your hips and press your entire back against the wall. Your hips, back, legs, waist, head, neck, etc. should be as close to the wall as possible. Your waist will be very tired after a few minutes, so hold on for 15 minutes. Do it once a day, and you will start to see results within a week. Not only can you slim down your waist, but your legs, neck, and face can also become slimmer.

(5) Massage the lower abdomen method

By massaging the lower abdomen, it accelerates metabolism, helps abdominal fat break down fat, and removes toxins from the body. It can also stimulate blood and lymph circulation and promote the health of various body functions. When massaging, take the abdominal muscles as the center of the circle and rotate the massage in a clockwise direction, which is especially effective for constipation. Touch your waist with your fingers n times every day. I touch my waist every day, feeling where the flesh is darker and shallower, whether I feel a little thinner or my belly is bloated. Only by understanding your current situation every day will you constantly have the awareness to slim down your waist and be beautiful. There is a pulse point on the waist, located at the top of the eleventh rib, at the same height as the belly button. It is easy to find, just around the edge of your belly button. You can press and knead this circle of flesh every day whenever you have time. If you insist on pressing it for 15 minutes every day, you will slowly achieve a very magical effect of reducing your belly!