1 why experts don't recommend eating coconut oil?
1. Easy to cause atherosclerosis.
The saturated fatty acid of coconut oil is as high as 82%, and saturated fatty acid will increase low density fatty protein, which is the main factor leading to atherosclerosis. Eating coconut oil for a long time will be in danger of blocking coronary arteries.
2. It is easy to cause cancer
Coconut oil is also very high in calories. If you eat a lot of coconut oil for a long time, it is likely to lead to rising weight. Women are also prone to breast cancer and men are prone to colorectal cancer. This is why experts do not recommend long-term consumption of coconut oil.
3. Allergic symptoms are prone to occur
Some people will also have a series of allergic reactions, such as rash, itching, asthma, sneezing and other symptoms. In severe cases, allergic shock may occur, so people who are allergic to coconut should avoid eating coconut oil.
4. Affect the metabolic function of human body
Eating coconut oil for a long time may also have side effects of lipid metabolism disorder, because coconut oil is rich in fatty acids, which will increase the burden on the liver for a long time, and coconut oil also has the effect of slightly increasing uric acid, which is likely to have adverse reactions of high uric acid for a long time.
2. How to eat coconut oil
1. Take with warm water: You can put 1~2 spoonfuls of coconut oil in warm water in the morning and take it after it is completely dissolved, which can not only effectively inhibit the growth of bacteria in the mouth, but also effectively promote the absorption of vitamin C.
2. Spread bread: Coconut oil has lower calories than butter and peanut butter, and can maintain a solid state at room temperature, so you can spread coconut oil on it when eating bread.
3. Instead of cooking oil: you can stir-fry coconut oil, marinated fish, fried meat, fried fish, fried eggs, etc., but it should be noted that each gram of fat in coconut oil contains 9 calories, so you should pay attention to the dosage when using it.
4. Cereal seasoning: When you brew cereal, you can add some coconut oil in an appropriate amount, which not only makes the cereal coconut rich, but also adds some sweetness, which is also effective in supplementing high-quality fat.
5. Making coffee: Coconut oil can not only flavor coffee, but also protect the intestines. While coffee is more flavorful, it can also help the human body metabolize caffeine as soon as possible, which is beneficial to human health.
Is online celebrity coconut oil really effective in losing weight?
Although coconut oil is said to have certain efficacy, we should know that eating coconut oil for a long time will have risks and side effects. In addition, many people have mentioned coconut oil fraud, thinking that the edible oil in online celebrity in recent years is not as effective as advertised, and that the so-called coconut oil killing Helicobacter pylori is actually false. In fact, coconut oil does have a good effect. For example, the medium-chain fatty acids in coconut oil can kill streptococcus, staphylococcus and Neisseria, but it needs antibiotics to be effective. In addition, coconut oil, which is well known to the public, does have an effect on weight loss, but it will not lose weight if it is eaten in large quantities for a long time.