Recommended 3 nutritious recipes to maintain health in the fall

Materials: old duck, bamboo, ginseng, chicken powder, salt? Practice: 1, ready for all the above ingredients, the old duck washed and cut pieces of boiling water, bamboo, ginseng washed

2, will be boiled after the duck and bamboo, ginseng together into the soup pot, add the right amount of water

3, large fire boil, turn to a small fire, boiled for about 2 hours

4, add the right amount of chicken powder, salt to taste can be Functions: nourishing Yin moist lungs, nourishing the stomach, remove the

Materials: rice, 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Job's tears Coix lacryma Method: the above materials are processed together to cook congee Functions: nourish Yin and nourish the stomach, clearing the heat and moistening the dryness?

Colorful honey bead fruit

With shaking: 1 apple, 1 pear, pineapple half. 10 prunes, water chestnut l0, lemon 1, sugar moderate.

Practice: apple, duck pear, pineapple washed and peeled, respectively, with a round bead spoon dug into a round bead, water chestnut washed and peeled, Yangmei washed for use. Add sugar to 50 milliliters of water and place in a pot to heat and dissolve. After cooling, add lemon juice, arrange the five fruits into favorite patterns, and pour the sugar juice on top of the fruits when serving.

Effects: Promote the production of body fluids to quench thirst, harmonize the stomach and eliminate food. Autumn festival health, from the daily diet to start!