Sauerkraut and braised wheat beans, this dish is a Hakka dish. Other places cook this way. Appetizing pickled rice, fragrant wheat beans, and just the right amount of pork seasoning. It is a very delicious dish.
Sauerkraut can only be eaten occasionally. If you are gluttonous for a long time, it may cause urinary system stones. In addition, during the process of pickling sauerkraut, vitamin C is greatly destroyed. If the human body lacks vitamin C, it will reduce the ability to inhibit the deposition of calcium oxalate crystals in the kidney and reduce the formation of stones.
The nutritional value of wheat beans is very high, and it has antibacterial and anti-inflammatory properties for the human body, enhances metabolism, and enhances the body's immune function. Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery capabilities. Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer. Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. (Collapse)
Ingredients
Main ingredients
Sauerkraut
250g
Wheat beans
400g
Accessories
Pork
200g
Ginger slices
Appropriate amount
< p>OilAdequate amount
Sugar
Adequate amount
Soy sauce
Adequate amount
Salt
An appropriate amount
Cooked flour
An appropriate amount
Steps
1. Self-pickled sauerkraut.
2. The raw materials are ready. Cut the pork into slices and marinate with oil, salt and cornstarch for 15 minutes. Set aside. Cut the sauerkraut into long strips about the size of your fingers. Soak in clean water for more than 3 times. Drain and set aside for later use. Wash the wheat beans and drain the water.
3. Put the pork into the oil pan and stir-fry until it changes color, then remove from the pan and set aside.
4. Fry the ginger slices into a light yellow color.
5. Add sauerkraut and stir-fry until soft.
6. Add the pork and wheat beans that are ready for use.
7. Add appropriate amount of hot water, sugar, soy sauce and salt and stir-fry them evenly. Cover and simmer over medium heat for 15 minutes.
8. Use high heat to reduce the juice and serve.
9. Finished, appetizing and nutritious Hakka dishes.
Tips
Sauerkraut can only be eaten occasionally. If you are gluttonous for a long time, it may cause urinary system stones. In addition, during the process of pickling sauerkraut, vitamin C is greatly destroyed. If the human body lacks vitamin C, it will reduce the ability to inhibit the deposition of calcium oxalate crystals in the kidney and reduce the formation of stones.