1, daily weight loss recipes
For the face meat more girls, even if the body is good, but the first impression is always fat, this feeling is very bad, the face, although a lot of expression of the movement is also a lot of, but can not reach the requirements of the face, want to thin face in addition to massage exercise, diet is the most important! The only way to really achieve the effect of thinning the face is through a reasonable diet.
Winter melon + corn
Materials: winter melon, lean meat, carrots, corn, ginger
Practice:
1, lean meat slices, put into hot water and boil for a while, winter melon and carrots peeled and washed, and corn, all cut blocks.
2, the pot of boiling water, into the carrot blocks, winter melon blocks, corn blocks, lean meat slices and ginger, boiled to the water into a small fire half an hour, add a little salt seasoning can be.
Effectiveness: winter melon and corn have to fat, go to the role of edema, the practice of this soup is also very simple, MM try it quickly, insist on drinking one to two months will have the effect.
Carrot + honey
Materials: carrot, honey
Practice: squeeze a cup of fresh carrot juice, and then add a spoonful of honey and mix well to drink.
Effects: This juice is very simple, but it should be noted that every morning after getting up, drink on an empty stomach. Carrot + honey beauty, detoxification, but also eliminate face edema.
Hazelnut porridge
Materials: hazelnut, round-grained rice and honey
Practice: first, peel the hazelnut and grind it into soybean paste, and then put it into the pot with the washed round-grained rice to make porridge. Add a little honey before serving.
Effects: Hazelnut also contains a lot of potassium, and it contains a lot of fiber also helps to enhance the elasticity of the skin of the face, so that the face looks firmer and more perfect lines.
Natto Mushroom Salad
Materials: 50 grams of natto, 30 grams of corn kernels, 30 grams of green peas, mushrooms, four
Practice:
1, mushrooms cleaned and sliced, boiled in boiling water, you can add a bit of salt to facilitate the flavoring, and fished out of the cooler to be used. The green peas and corn kernels were boiled separately and left to cool.
2. Put the natto, sliced mushrooms, green peas and corn into a salad bowl, add a little soy sauce, mustard and olive oil, and mix well.
Effects: This salad is the Japanese MM's favorite face-slimming recipes, natto regulates gastrointestinal laxative detoxification, nattokinase can burn fat, have a good weight loss effect.
2, slimming exercise methods
The first move: wonderful towel legs
Preparation posture: lying on the mat, the left foot bending rumbled, the right knee at right angles in the air folded, with a towel around the bottom of the foot and pulling the towel with both hands at both ends.
Movement 1: Exhale and lift your upper body off the mat with the help of the towel and your shoulder joints.
Movement 2: While inhaling, return your upper body to the mat again, and straighten your legs with the towel looped vertically toward the ceiling, this time with your heels extended and toes hooked downward.
Movement 3: While exhaling, tighten your elbows and bring your raised leg further toward your body.
Movement 4: The leg in the air folds back to a right angle, and the elbows move with it, returning to the ready position. (Action repeated 10 times for 1 group, do 3 groups)
Note:
1. The upper body of the shoulder blades on both sides of the slightly lifted can be, if the height of the lift increased too much, the weight of the head will be borne by the neck, the neck will feel the pain, the original want to exercise the muscles can not be exercised.
2. To live with the power of the towel, can not use the towel hanging but ring around the palms of the feet.
3. Be careful not to tighten your neck and shoulders, but relax them.
The second trick: gym ball thin legs
Preparation posture 1: a leg straight and placed on the gym ball, toes taut; the other leg knee bend bulge; two hands palm down naturally placed on both sides of the body.
Preparatory pose 2: Lift the bent leg into the air and form a right angle, toes straight.
Preparatory Pose 3: The lifted leg starts at 90°, the knee straightens, and the whole leg straightens and forms 90° to the ground. (Note that the toes are also taut at this time)
Movement 1: While inhaling, start drawing a circle with the foot toward the inner thigh. (Draw a half circle)
Movement 2: While exhaling, finish the remaining half circle and return to the ready position.
(Repeat the movement 5 times and then draw a circle in the opposite direction)
Note:
1. This movement is not just for exercising the flexibility of the bones and joints, but for the smoothness and stability of the whole body.
2. From the size of the circle can be seen from the individual body of a stability, at first you can draw a small circle, and then slowly draw a large circle.
3. Be careful not to tense your shoulders or neck, but relax them.
4. If the lower back is not flexible enough, the legs do not need to be completely straight, according to the individual's situation to adjust themselves.