Hello, you are only sixteen years old, and you still have plenty of time to grow taller. Try the following methods: exercise plus diet, which is a bit long. Be patient. It works. I wish you grow taller quickly. There are many sports training methods's that are good for your growth. The following is a set of training methods designed by the coach for international athlete and Soviet high jump champion Akhmetov when he was a teenager. This method allowed akhmetov, which had stopped growing taller for two or three years, to grow taller by 23 centimeters in the four years from 65438 to July 20. Jogging -5-7 minutes. Flexibility and relaxation exercises-cheating, swinging and shaking 18-20 minutes. Horizontal bar crane-try to relax, two groups have no load, each group has 20 seconds; One group has a load of 5- 10 kg (the weight is tied to the feet). Hanging upside down (feet fixed with straps)-two groups without load, each group 15 seconds; One group bears 5- 10 kg. Jump and touch your hands high (branches, backboards, ceilings, etc.). ). Jump on two legs, jump on the left leg and jump on the right leg, each group 10 times. The interval between each group is 5-8 seconds, and the leg change time is 4-5 minutes. Take off with all your strength and try to jump as high as possible. Climb a hill 20-30 meters high, try to speed up, and then run down quickly. Repeat 3-4 times. Ask your partner for help. One person holds your hand, the other person holds your leg, and both of them gently pull your torso in the opposite direction for 2-3 times, each time 15-20 seconds. Besides, you should take part in swimming, playing basketball, volleyball and various exercises. Physical exercise should be diversified as much as possible, and ball games, jumping, cycling, skiing, skating and running can be combined alternately. One of the most important things is jumping. Try to jump 200 times a day. Believe in yourself, you can do it ~ it must be noted that you should choose a sensitive period when exercising. The growth and development of human body follows the law of two peaks, that is, the first growth peak is from birth to 6 months. Boys enter the second peak of growth and development at the age of 12 ~ 13, while girls enter puberty at the age of10 ~1year, which is also called the period of sudden increase in height. The second peak appears at the growth speed of the body. In China, the peak duration of adolescence is 3-4 years, under normal circumstances. In the late adolescence, the epiphysis of the long bone closes and the growth stops. At this time, the spine will have some slow elongation, which lasts about 1 ~ 2 years. To increase exercise, we should seize the favorable opportunity of the sudden increase period and carry it out before the peak of adolescence, which will receive ideal results. If the sensitive period is over, it will be of no help. In addition, another key to increase the amount of exercise is to let the practitioners complete the exercises in a relaxed and happy atmosphere. The exerciser must have a strong desire to grow taller. Instructors help children to maintain a good mental state, which will promote their growth and development and help their physical growth. Nutrition is the material basis of bone development, so we should eat more foods that are most closely related to bone development, such as calcium, protein, VD, VA, VC, etc. It is also important to ensure adequate sleep time and correct sleep methods. Generally, preschool children should sleep 65,438+065,438+0 hours a day, primary school students should sleep 65,438+00 hours, and middle school students should sleep 9 hours, and it is best to sleep on a hard bed. The height of the pillow is not more than 5 cm, which is conducive to body stretching. Finally, it is very important to maintain the correct posture, which has a great influence on the normal development of the spine. Patience, confidence and persistent exercise are the keys to improve physical fitness and height. If you want to improve your health, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, laver, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Here are some ideal foods and bodies to promote growth and keep healthy: 1, 100% protein: protein can burn off excess fat in the body quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health. 2. Meat, fish and eggs are rich in animal protein. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role. 4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten. 5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food. 6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup. 7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day. 8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight. 9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat. 10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.