Potatoes have neither the function of returning milk nor the function of promoting lactation. Potatoes are nutritious food. Potatoes are rich in nutrition, which helps to increase the nutritional supplement of human body. Therefore, potatoes do not have the function of returning milk, and there is no obvious prolactin effect. Generally speaking, if you want to breastfeed, you'd better drink more nutritious soup. If the amount of milk is too small, you can do this. If it is a patient with too much milk, it is generally recommended to drink less soup. Potatoes are food, and they have neither milk-returning nor lactation-promoting effects. Generally, people who have too little milk can eat nutritious food. Select prolactin drugs for conditioning according to the situation. Potatoes are edible. They are rich in starch and protein.

1, potatoes can improve immunity.

If your immunity is not very good, it is likely that your body lacks some nutrients, such as protein and amino acids. Without such nutrition, your immunity may decline, so it is crucial to supplement such nutrition. Potatoes are rich in protein and amino acids, and there are as many as 8 kinds of amino acids. Eating potatoes can effectively enhance immunity.

2. Potatoes can lower blood pressure.

Potatoes are also rich in potassium. Many people have high blood pressure because of potassium deficiency, so it is very important to supplement potassium. Eating potatoes can provide a lot of potassium for the body, adjust the acid-base balance of the body and reduce high blood pressure. So for patients with hypertension, it is very helpful to eat some potatoes at ordinary times.

3. Potatoes can improve constipation

Constipation is a common problem. Constipation is mainly due to the lack of dietary fiber in your body and insufficient intestinal water. If you want to improve constipation, you need to supplement dietary fiber and eat some foods that moisten the intestines and relax the bowels. Potatoes are such a kind of food, which can not only supplement dietary fiber, but also moisten the intestines and relax the bowels. Therefore, eating potatoes to prevent constipation is a very good choice, which not only has good effect, but also has no side effects.