1, cold ginkgo should be blanched with hot water. The silver fungus is raw, to do cold silver fungus is recommended to use boiling water to blanch better, so that it may be more healthy.

2, the silver fungus has a high nutritional value, containing a wealth of nutrients, such as protein, amino acids, vitamins and minerals.

3, the most important thing to eat ginkgo is not to eat overnight, there is a saying that: ginkgo eat overnight as arsenic.

4, why do you say so? This is because the silver fungus contains nitrates, after cooking the silver fungus placed too long, nitrates will be reduced to nitrites.

5, we all know, nitrite for the body of the harm is quite big, serious will lead to poisoning.

6, there is a better silver fungus yellow or yellowish, to have a glossy, gelatinous thick for the best, when you buy must pay attention.

7, the silver fungus has multiple eating methods, you can do porridge can also be fried to eat, such as: silver fungus pumpkin porridge, lettuce fried silver fungus, silver fungus rib soup.