Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Fruits are:
grapefruit
Grapefruit acidic substances can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about one grapefruit has 100 haoke, which can not only eliminate fatigue, but also beautify the skin! What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately!
tomato
Strictly speaking, tomatoes should be tired of being returned to vegetables. Therefore, it is often seen in ingredients, and tomatoes are also a kind of food that is more tender and more delicious! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
pineapple
Have you ever heard people say that pineapples are "good" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before meals, it will easily cause stomach wall injury! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
banana
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet.
Kiwifruit
Kiwifruit (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapple, kiwi fruit also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation, helping digestion and beautifying skin, but it is still available all year round. Meimei can try to eat it!
lemon
The acidity of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism, and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who are losing weight!
Cherry fruit is spherical, ruddy and bright, with high nutritional value. Every100g of cherry contains 6 mg of iron, which is 20 times higher than that of apple, pear and orange, and contains 0/8 mg of phosphorus and calcium, as well as a lot of sugar and vitamins. Fruit juice can cure pouring injury and scald, and has the functions of relieving pain and preventing thickening; Ye Zhu Shui Kou can warm the stomach and strengthen the spleen, stop bleeding and detoxify, and treat stomach obstruction, indigestion, diarrhea, hematemesis, sores and toxic swelling and pain. Eating cherries regularly is especially beneficial to patients with iron deficiency anemia.
Litchi: It can replenish blood, strengthen the lungs and promote blood circulation. People with weak heart can eat more.
Cucumber: it has anti-aging effect
Because of its aroma that makes people want to eat at the first smell, it is widely used in makeup remover products.
Orange: Increase skin elasticity.
As we all know, it has many benefits and vitamin C, which can brighten the face and contain collagen to help skin heal. At the same time, orange is also a juicy fruit, which is widely used because of its properties of relieving irritation and giving skin vitality. Golden orange pulp is rich in vitamin C.
Papaya: Make skin smooth and delicate.
Papaya, as well as its stems and leaves, can extract papaya protein, which is an enzyme that can make skin smooth and relieve irritation.
Peaches: bring you unprecedented refreshment.
Because it has the function of increasing skin elasticity, its pulp is used in facial products, while its rich carbohydrates are used in body nourishing lotion.
Pear is known as the "Sect of Hundred Fruits". Its nature is sweet and cold. Raw food has the functions of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire, and reducing internal heat. It is suitable for nourishing dietotherapy when pathogenic heat hurts yin, is thirsty and upset, or is in the late stage of fever. Decocting water or adding honey to boil ointment has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath, constipation and other symptoms. However, patients with weakness, indigestion and chronic diarrhea should not eat more.
Hawthorn, sweet and sour, is mild in temperature, and has a good effect of stimulating appetite, promoting digestion and enhancing digestive function. It can also lower blood pressure and blood lipid, soften blood vessels, promote blood circulation and dredge veins. It has a good therapeutic effect on dysentery and can also eliminate phlegm. Therefore, people with loss of appetite, indigestion, hypertension, coronary heart disease, diarrhea and dysentery in middle-aged and elderly people can often eat hawthorn, which is generally not suitable for taking with drugs containing ginseng.
Jujube is sweet and warm, which is a good product for invigorating the middle energizer, nourishing blood and calming the nerves. Suitable for spleen and stomach weakness, qi and blood deficiency, anemia, chlorosis, lung deficiency, cough, limb weakness, hepatitis, hypertension and other diseases.
Persimmon tastes sweet and astringent, and is cold in nature. Raw food has the functions of moistening lung, eliminating phlegm, relieving cough and detoxicating, and it can be eaten for long-term cough with tuberculosis, excessive expectoration and hemoptysis due to fatigue. Red, soft and ripe persimmon has the functions of clearing away lung and stomach heat, promoting fluid production and quenching thirst, and can cure symptoms such as heat polydipsia, dry mouth and rotten lips, and vexed heat in the heart. It is effective to treat goiter by taking immature fresh persimmon, mashing juice and adding honey.
There are countless therapeutic prescriptions for citrus and orange. For example, if the mouth and lips are thirsty due to damage to body fluid, you can drink more orange juice, which can not only replenish water, but also increase nutrition. In addition, the root also has the effect of treating stomach cold vomiting, qi stagnation and indigestion. Regular consumption of citrus has a good effect on heart disease (coronary heart disease), qi stagnation in chest diaphragm, and chest discomfort and heat. However, people with spleen, kidney deficiency and cold should not eat more.
Pomegranate Chinese medicine believes that pomegranate is sweet, sour and warm, which is mainly used to treat throat dryness and thirst, red and white diarrhea and abdominal pain, leukorrhagia during collapse, spermatorrhea and proctoptosis, and has a strong astringent effect. Foreign medical research shows that pomegranate is also effective in treating hypertension, arteriosclerosis and liver diseases. When thirsty, you can eat a fresh pomegranate, which can produce body fluid to stop thirst and has a good effect. Patients with psoriasis can use fresh pomegranate peel dipped in alum powder to explore the affected area three times a day for a period of time, which can play a certain therapeutic role.
Grapefruit is sweet and sour, and cold in nature. Its fruit juice can promote fluid production to quench thirst, regulate stomach stagnation, help digestion, and relieve alcohol toxicity. Pregnant women eat less and have a light mouth, so eating it can stimulate appetite. Boiled pomelo fruit and honey are added to form a paste, which has the effect of regulating qi and resolving phlegm. It can cure chronic bronchitis and chronic pharyngitis by eating, and decoction with pomelo peel and ginger juice can cure bad pregnancy.
Olive, sweet and sour, flat. Fresh olives can be taken orally, chewed frequently or decocted in soup, which has the functions of clearing away lung heat, relieving sore throat, resolving phlegm, resolving food stagnation, stimulating appetite, removing toxic substances and promoting fluid production, and can treat sore throat due to lung heat. Grinding juice or frying thick soup can relieve alcohol poisoning and puffer fish poisoning. For whooping cough, you can stew rock sugar clothes.
Kiwifruit is sour in fruit, sweet and cold in taste, and has the effects of regulating middle-jiao, regulating qi, promoting fluid production and moistening dryness, and relieving fever and vexation. It is mainly used for treating hepatitis, dyspepsia, loss of appetite, vomiting, burns and vitamin C deficiency. In recent years, it has been found that it has certain preventive or adjuvant therapeutic effects on leprosy, digestive tract cancer, hypertension and cardiovascular diseases.
Water chestnut is cold and slippery, sweet and cool, and has the functions of clearing away heat and quenching thirst, stimulating appetite and promoting digestion, clearing liver and improving eyesight, nourishing heart and benefiting lung, resolving phlegm and relieving cough. Drinking water chestnut with pear and fresh lotus root can nourish yin, replenish fluid, moisten lung and clear heat, and can treat dry throat, cough due to phlegm heat, dysphoria and constipation. Chopping water chestnut, adding hawthorn cake to make Beijing cake water chestnut soup, which can stimulate appetite, promote digestion, clear liver, remove stagnation, strengthen heart and lower blood pressure, and is a good food therapy for patients with hypertension, arteriosclerosis, coronary heart disease, loss of appetite, etc. Radish water chestnut porridge cooked with water chestnut, radish and glutinous rice can clear away heat and phlegm, relieve cough and induce diuresis, and can be used to treat lung dryness, cough, sore throat and dysuria. Because water chestnut is easy to infect ginger leaf disease, it must be washed and disinfected raw to avoid eating eggs and contracting the disease.
Watermelon There are many ways to treat diseases with watermelon among the people. In traditional Chinese medicine, it is often used to treat certain febrile diseases, which is called "natural white tiger soup". Especially in the hot summer, when you have a fever and sweat due to exogenous heat, drinking a few cups of watermelon juice can make people feel refreshed, impetuous and calm. When suffering from toothache caused by wind and fire, take appropriate amount of watermelon skin exposed to the sun and night dew, grind it into powder, add a small amount of borneol, and apply it to the toothache to get the effect of pain.
Plum Plum is not only a good fruit for fresh eating, but also has many medical and health care effects, and there are many folk dietotherapy methods. When drunk and unconscious, eating a few fresh plums raw has a certain sober-up effect, and those with ascites due to liver cirrhosis and unfavorable urination can also receive better curative effect. In addition, the nucleolus and even bark of plums can also be used as medicine. Take a little decoction of plum bark to treat dysentery.
Loquat, when acne ulcers fester, wash the affected area frequently with appropriate amount of loquat leaf decoction, which can dispel swelling and diminish inflammation and relieve pain; For patients with lung-heat cough and vomiting, 50 grams of fresh loquat leaves, 25 grams of bamboo shavings, and 0/0 grams of dried tangerine peel/kloc-are decocted together with water, and then a proper amount of honey is added for oral administration, which can inhibit the pain and get obvious curative effect. The folk-made "loquat cream" has the functions of "clearing heat, moistening throat, quenching thirst and harmonizing stomach", and it is even more wonderful to eat. However, it should be noted that loquat seeds are poisonous, so don't eat them by mistake, so as not to endanger health and life.
Coconut Coconut is a good fruit for both medicine and food. Coconut meat can be used not only as fruit, but also for cooking or preserves. Coconut juice is a favorite first-class beverage with unique flavor and high nutritional value. When you are tired due to spleen deficiency, loss of appetite, and weakness of limbs, it is effective to chop coconut meat into small pieces, add appropriate amount of chicken and glutinous rice, and take it after steaming. In addition, coconut oil, coconut shell and coconut root bark also have certain medicinal functions.
Mei Mei's dietotherapy prescriptions are many and widely used among the people. For example, all kinds of rheumatism, lumbago, strain and sprain can be repeatedly wiped by green plum for several days, which can receive certain therapeutic effects. When the summer heat is unbearable and you are thirsty, you can make sour plum soup, which is a wonderful product to quench your thirst, promote fluid production and relieve summer heat. However, sour plum soup should be prepared on the same day when drinking, otherwise, it will deteriorate if it takes too long.
Jujube, weakness of spleen and stomach, fatigue, blood deficiency, chlorosis, and mental anxiety: red jujube 10~ 15 tablets, decocted 2~3 times a day, or boiled with 30 ~ 50g of japonica rice to make jujube porridge for breakfast. Hypercholesterolemia: red dates 10, fresh celery roots 10 (washed and chopped), decocted in soup. Neurasthenia, insomnia, dreaminess, palpitation and dizziness: red dates 10, 30 grams of medlar, 2 eggs. Boil the eggs in water, remove the shell and take the eggs and cook for a while. Eat eggs and drink soup, once a day or every other day 1 time, 3~5 times in a row. Spontaneous sweating and night sweats: red dates 10, 5 grams of ebony, decocted with water, once a day 1 time. Acne: red dates 10, 50 grams of fresh celery, and 0/0 grams of astragalus/kloc-0, which is often taken in decoction.
Betel nut betel nut has many benefits. Chewing it after drunkenness can make people relax their anger, sober up and clear their brains. If you have influenza, you can put 9 grams of betel nut and 9 grams of Scutellaria baicalensis Georgi together and decoct them with water, which can get satisfactory curative effect.