1, women's health diet
Healthy diet 1: small fire and slow work
The temperature required for slow stewing food is not as high as that of an oven or microwave oven.
Low temperature can reduce the release of sugar, so your body will not produce too many glycation end products during digestion.
More importantly, the American Botanical Association found in a study in 2006 that vegetables can retain 80% antioxidant capacity by steaming, but only 30% by boiling.
So less cooking = more antioxidant protection+less glycation end products-make you look younger!
Healthy eating method 2: stay away from sugar glaze
Corn or maple syrup glaze contains high concentration of sugar, which in turn increases the sugar in the blood.
Logically speaking, the more blood sugar content in the body, the more sugar molecules form glycation end products.
Healthy Eating Method 3: Stay away from white bread and pasta.
According to an article in the School of Public Health of Harvard University, foods with high glycemic index (such as white bread) will lead to a rapid increase in blood sugar levels, while foods with low glycemic index (such as whole oats) will be digested more slowly, and the changes in blood sugar levels after eating are also mild.
Healthy Eating Method 4: Eat more colored vegetables with high antioxidant content.
Antioxidants inhibit the formation of free radicals and even help to repair some already damaged skin.
The study in 2006 mentioned in the Healthy Eating Method 1 found that after comparing the antioxidant index of 27 kinds of vegetables, it was found that artichokes, beetroot, cabbage, broccoli, red chicory, red pepper and yellow pepper had the highest antioxidant index, so they had the most antioxidant potential.
Healthy Eating Method 5: Eat more herbs and spices.
After testing 15 specific herbs and 6 spices, it was found that sage, marjoram, rosemary, thyme, fennel, Melissa officinalis and ginger had the highest antioxidant index.
At the same time, it was also found that the antioxidant capacity of salad dressing containing 1.5% vanilla or marjoram increased by 150% and 200% respectively.
This method is cool for cooking a healthy and healthy meal!
Healthy eating method 6: drink green tea
Studies have found that green tea has many effects on the skin, including anti-oxidation, anti-inflammation, cancer prevention and radiation protection.
Although a study in the Journal of Biochemistry and Biophysics shows that the real anti-glycation end products effect of green tea is in the heart, many independent scientific studies have proved that drinking green tea is extremely beneficial to your skin.
Healthy Eating Method 7: Drink red wine-just a little.
There is evidence that red wine, grapes, plums, peanuts, and other plant fruits containing resveratrol can improve the activity of deacetylase, which is suspected to prolong the life of collagen-producing cells.
However, the required amount of resveratrol to play an anti-aging role has not been ascertained. A large amount of alcohol can cause inflammation and telangiectasia, so stick to drinking only one cup a day.
2, girls winter skin care strategy
Drink more water and eat more vegetables.
Drink a glass of warm water every morning. Because after a night's lack of a lot of water, our skin will feel particularly dry. The easiest way is to drink a cup of warm water, which can not only detoxify, but also quickly replenish the water lost by the body, so that your skin can really feel the feeling of hydration from the inside out. Eating more foods containing more vitamin A can protect the skin and prevent wrinkles.
Wash your face gently and pay attention to sun protection
Bath water should not be too hot and should not be vigorously rubbed. Apply some lotion or oil after taking a shower to prevent dry skin. Cleansing products can choose mild products containing moisturizing ingredients such as amino acids. At the same time of hydrating in winter, we must not ignore the very important sun protection. There are ultraviolet rays everywhere outdoors, and if you don't pay attention, your skin will age quickly. When going out, you should use skin care products with appropriate sunscreen factors to achieve sunscreen and moisturizing effects.
Nourish and moisturize, pay attention to cold protection
In winter, the skin needs more moisturizing lotion. Make a mask regularly. The nourishing moisturizing lotion with rich nutrients can quickly penetrate into the inner layer of the skin, keep the oil and moisture in the skin, and protect the elasticity and softness of the skin. In winter, you can choose ointment containing vitamin A and vitamin D for massage, and put on gloves to sleep. The next morning, you will be surprised to find that your hands are as delicate as baby's skin.
3. Ways to maintain skin at different ages
20 years old: sunscreen and moisturizing
The skin of a 20-year-old woman is still very bright and beautiful, but there is no big problem. The most important thing is sun protection and moisturizing. As we all know, ultraviolet rays in winter are quite intense, so there must be no misunderstanding that sun protection is not necessary in winter. MM should wear sunscreen when going out to ensure that she is not tanned. Except sun protection, all skin problems are due to lack of water, so it is imperative to replenish water and moisturize.
30 years old: prevent wrinkles
The collagen in the face of a 30-year-old woman has gradually decreased, and the skin activity is not as moist and smooth as that of a 20-year-old girl. With the growth of age, wrinkles are also rampant. prevent wrinkles has become a must for women of this age, and anti-aging work should be carried out step by step. Women can choose antioxidant products to smooth wrinkles.
40 years old: fade melanin
A 40-year-old woman will have melanin accumulation on her face, which is easy to form dark spots. Her metabolism is different from the past, and her blood circulation is also sharply weakened. Therefore, in our skin care work, we can choose products with excellent whitening and freckle removing effects to supplement the nutrition of facial skin and further prepare for anti-aging.
4, the secret of female skin care
1, eat more food with antioxidant effect.
For example, vitamins C and E, green tea polyphenols, grape polyphenols, etc. are all ingredients with antioxidant effects, and you can take more fruits; Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice together with grape seeds to effectively absorb grape polyphenols.
2. Reduce the formation of peroxide
Peroxide is the main cause of free radicals, and if it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
3. Clean gently.
When cleaning the skin every day, it is necessary to avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause skin load.
4, always pay attention to moisturizing
Take in 2000CC of water every day, and carry moisturizing products at any time and replenish them in time to avoid dry fine lines on the skin.
5, moderate exfoliation
Exfoliate your skin moderately according to your skin condition. Exfoliate your face not necessarily, but can be targeted at the local area. The simple way to judge when and where the skin should be exfoliated is as follows-it is a sign that the facial skin becomes rough, the pores become obvious, and acne appears.