1, per100g of chanterelle contains 3 calories15. 10/0, 5 carbohydrates (g)10, 0.30 fat (g) and 2.00 protein (g). Sweet and cold in nature. Has the effects of improving eyesight, benefiting lung and stomach. Regular consumption of this bacteria can prevent vision loss, ophthalmia, dry skin and other diseases. Anemone is one of the four famous bacteria in the world, sometimes called apricot, apricot yellow or yellow silk.
2. Anemone is rich in protein, amino acids, fats, carbohydrates, vitamins, carotene, crude fiber, calcium, iron, phosphorus and other mineral nutrients. These nutrients of chanterelle are good for human body and can improve immunity.
Side effects of chanterelle
The chanterelle has no side effects. However, according to the records of Chinese medicine, "Chicken oil fungus can warm the middle and strengthen the stomach, but it is mostly wet and often makes people flatulence. If you want to eat, you must cook with ginger to relieve moisture. " Therefore, ginger can also be used with chanterelle. Eating chanterelle also has side effects. Many people will flatulence after eating, so everyone should pay attention to matching.
The above are all about the nutritional value and side effects of chanterelle. Chicken oil fungus is rich in nutrients and can be safely eaten. At the same time, it can also improve immunity and protect skin. Do you know the side effects of chanterelle? Some collocation methods need to be understood.