Symptoms of a weak constitution in women

Symptoms of a weak constitution in women. Many people in contemporary life have a weak constitution. Generally speaking, women’s constitutions are weaker than men’s constitutions. Some, many girls don’t know whether they are physically weak. The following are the symptoms of a weak constitution in women. Symptoms of a weak female constitution 1

First, deficiency of liver qi.

If there is insufficient liver qi or deficiency of liver qi, it may have an impact on women’s menstruation, manifested as reduced menstrual flow, early menstrual cycle or delayed menstrual cycle. At the same time, it will also be accompanied by menstrual disorders and irregular menstruation, and may even cause some symptoms of general discomfort, including upset, insomnia, dreaminess, blurred vision, and dull complexion.

Second, the spleen and stomach are weak.

A weak constitution may also manifest as a weak spleen and stomach. Traditional Chinese medicine believes that the spleen is the foundation of the body. When the spleen and stomach are weak, it will not only affect the normal digestion and absorption functions of the gastrointestinal tract, but may also induce Some symptoms of general discomfort include body weight loss, anemia, palpitation, shortness of breath, weakness in limbs, and dull complexion.

Third, weak Qi and blood.

There are also some women who have a weak constitution, which is caused by insufficient Qi and blood. You may often feel weak physically and mentally, and may even be accompanied by dizziness, headache, palpitation, shortness of breath, weakness in the limbs and other phenomena. Moreover, it is easy to dream after falling asleep, and even often cause insomnia.

Fourth, kidney qi deficiency.

When kidney qi is insufficient, it will affect the hematopoietic function of the liver, thus causing liver blood deficiency. At this time, it will also have adverse effects on your own health, including listlessness, hot flashes and night sweats, loose teeth, and weak bones. Symptoms of a weak woman's constitution 2

The internal organs of the human body each have their own functional characteristics and maintain different functional states of the human body. Therefore, women's physical weakness requires specific problems and specific analysis. In terms of internal organs, the details are as follows:

1. Women with insufficient liver qi and liver blood often suffer from scanty menstrual flow, early or late menstrual cycles, irregular and irregular menstruation, and are accompanied by upset, insomnia, fatigue, and Visual impairments such as blurred vision, as well as pale, dull nails, hair loss, etc. are the most common types of female physical weakness. This is a specific manifestation of women's blood-based nature.

2. There is also a weak spleen and stomach. Traditional Chinese medicine believes that the spleen is the foundation of acquired life and the source of qi and blood biochemistry. A weak spleen and stomach will cause anorexia, weight loss, anemia, shortness of breath, fatigue, dull complexion and other discomforts.

3. Another common weakness is kidney qi deficiency. Traditional Chinese medicine believes that the liver and kidneys have the same origin, and the essence and blood have the same origin. When the kidney essence is insufficient, the liver and blood will lack the source of transformation, and liver disease will occur. Symptoms of blood deficiency include bone steam, hot flashes, night sweats, irritability, loose teeth and bones, tinnitus, listlessness, hair loss and other symptoms of kidney deficiency.

The above three situations are common types of female physical weakness.

Women’s weak constitutions include being prone to catching colds, which are difficult to recover from, and usually have a poor complexion. Tired easily, afraid of cold in winter, poor energy in summer, and prone to diarrhea. Small appetite, malnutrition, and signs of anemia. Have allergic reactions to changes in the environment and are not adaptable. Fatigue, dizziness and forgetfulness, weak waist and knees, frequent and clear urination, thin leucorrhea, pale tongue, weak pulse, sticky stools, and cold hands and feet. Women's physical weakness includes the following symptoms:

1. Spleen deficiency produces cold. In autumn and winter, some women may not feel cold, but their hands and feet will always be cold and not warm;

2. Women with spleen deficiency are prone to anemia, dizziness, and unhappiness. Depressed mood can cause mental depression in severe cases;

3. Some women are overweight, which is caused by weakened and degenerated spleen and stomach functions;

4. Traditional Chinese medicine believes that when the spleen is weak, the lung qi will Absolutely first. When the spleen reaches a certain level, the lungs lose air circulation, and shortness of breath and loss of appetite are likely to occur. Symptoms of a weak female constitution 3

1. How to take supplements in winter if you have a weak constitution

1. For those who are afraid of the cold in winter due to yang deficiency, they should choose a supplement that has the effect of nourishing kidney yang and is warm but not drying. The product of Yang. You can choose velvet antler slices, ginseng antler slices, ginseng antler supplement paste, etc. You can also choose velvet antler blood tablets or powder tablets, 0.5 grams each time, simmered in water and taken. In addition to taking tonics, you can also eat dog meat, mutton, beef bone marrow and other foods that can replenish qi, support yang, and increase cold protection. These are top-quality yang-tonifying foods and can be eaten regularly in winter.

2. Those who often suffer from dizziness due to insufficient blood can choose to take Chinese patent medicines such as donkey-hide gelatin, Siwuyin, Shenqi tonic paste, Qi-tonifying and blood-nourishing ointment, which can replenish qi and blood. At the same time, you can often eat animal blood, poultry eggs, poultry meat, etc. for dietary supplements

3. For those with yin deficiency, Liuwei Dihuang Pills, Zuogui Pills and other Chinese patent medicines can be used as supplements in winter; you can also take hash toad oil. It can nourish the kidney essence, moisten the lungs and nourish yin; or eat sea cucumber, which is effective for diseases such as weakness, strain, and essence and blood depletion.

4. People with insufficient qi, often tired and weak, and asthma when moving, can choose ginseng, red ginseng, raw sun-dried ginseng, etc., which have the effects of strengthening the spleen and lungs, calming the mind and calming the mind. Method: Chop the ginseng? Roast red ginseng over fire until soft and slice into slices. Take 3-4 grams per day. Put it into a small porcelain bowl, add half a bowl of water and a small amount of sugar, steam and stew over water, and take 1-2 times a day. You can also drink some soy milk and milk in moderation; you can also stew red dates, longan, hoof legs, refined meat, etc. for consumption.

Life lies in exercise. People cannot just rely on tonics to maintain physical health. They must also participate in appropriate physical exercise and work within their ability to finally gain health.

2. Pay attention when taking tonic in winter

When taking ginseng tonic, avoid eating radish to avoid affecting the tonic effect of ginseng.

Anyone with symptoms such as cold, fever, inability to eat, indigestion, vomiting and diarrhea should stop taking any supplements and wait until they recover before taking supplements.

When taking supplements, avoid eating too sweet and greasy foods, and avoid eating too many raw and cold foods, so as not to hinder the absorption of tonics and supplements.