If you drink one kilogram of water, if you weigh yourself immediately, you will definitely weigh one kilogram immediately. But after an hour, your body will metabolize it, and you will urinate or sweat. Breathe and the water will slowly be metabolized from your body. Drinking a kilogram of water will not only prevent you from gaining weight, but can also metabolize various toxins in the body and eliminate them from the body! If you are in the weight loss stage, it is recommended to drink 500cc of water before and after meals. Drinking water before meals will increase the feeling of fullness, so that you will reduce the amount of food you eat when eating. Drinking water after meals can dilute the food into your stomach. of food, reducing intestinal absorption, thereby achieving the best weight loss effect.

This question is a bit interesting.

If you have just finished drinking a pound of water and immediately go to weigh yourself, then your weight will naturally be one pound heavier than before. This is for sure .

But if you drink water and go play ball, run, exercise, and sweat a little, the pound of water you drank may still weigh half a pound or less.

Even if you drink water and just sit still, the water content will continue to decrease, because not only do we have to breathe through the mouth and nose to expel carbon dioxide and water, but also the pores of the skin all over our body are You need to breathe, discharge water, and urinate, all of which are expelling some waste from the human body. These are just water emitted without strenuous exercise, and relatively faster than sweating

Water is the main component of human body fluids , our blood contains a lot of water, so people can't live without water.

When it comes to the issue of drinking water and obesity, we all know that fat people can drink more water than thin people and are less thirsty. This is because fat people lose more water than ordinary people. In order to satisfy themselves, fat people lose more water than ordinary people. For the needs of the body's metabolic function, obese people often need a lot of water, so there will be an illusion that drinking water will make you fat.

Under normal circumstances, drinking too much water will not make people gain weight, because water does not contain calories and is a necessity for our body’s metabolism. We need to drink 1.5 liters of water every day to maintain life activities. Which kind? Does drinking too much water make people gain weight?

First of all, you are drinking drinks with high sugar content, such as Coke, Sprite and other drinks, which are high in calories and sugar and can easily cause fat accumulation and make you gain weight.

In addition, drinking too much water will increase the burden on the heart and kidneys, leading to heart and kidney dysfunction, water metabolism disorders, sodium retention, and edema, which will make the body swollen and make you look fat all of a sudden. . This kind of obesity is pathological.

Obesity is a cause of many diseases, such as diabetes, heart disease, bowel cancer, etc. Therefore, obese people should lose weight through a reasonable diet, moderate exercise, and scientific maintenance.