The protein and fat content of kelp is relatively low, and the carbohydrate content is very high. Kelp contains crude protein, sugar, calcium, iron content is very high, even higher than spinach greens more than dozens of times, kelp is rich in calcium, can prevent and control the human body calcium deficiency.

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Recipe calories: 242.7 (kcal)

Main ingredient

Knot of kelp

60 grams

Pork ribs

50 grams

Supplementary Ingredients

Cooking oil

3 grams

Anise

0.5g

Chicken Extract

2g

Salt

3g

Vinegar

1g

Soy Sauce

1g

Minced Garlic

1g

Operation Methods

01

In the The market or supermarket to buy back the kelp knot is also divided into several kinds, some kelp knot is containing a lot of sand and soil and other residues, so it must be thoroughly cleaned with purified water; ribs of the same clean, with a utensil good for use.

02

Pour a moderate amount of warm water into the stew pot, do not put oil, and then pour in the ribs, put a star anise in the inside of the stew with medium heat for 3 minutes after the fish, to be used

03

Then pour a moderate amount of sesame oil in the frying pan, pour in the washed seaweed knots and ribs with medium heat for 1 minute, and then pour the right amount of salt, vinegar, soy sauce 1 minute to copy the pouring of chicken and garlic for 1 minute, add a moderate amount of salt, vinegar, and soy sauce 1 minute to copy the chicken. garlic for 1 minute, add the right amount of water and cook for 5 minutes, you can pick up and eat

Special tips

Pregnant women try not to eat kelp knot

Hyperthyroidism can not eat more kelp knot

Eat kelp, do not eat some acidic fruits

After eating kelp, do not eat some acidic fruits

This is a good idea.