Solutions to excessive internal heat:
(1) Dry throat and dumb voice drinking light salt water; Take honey pear cream; Drink orange peel sugar tea.
(2) Eating raw pears often can prevent and treat sore mouth and sore throat; Gargling with vinegar and the same amount of water can alleviate the pain; The tender loofah is mashed and squeezed, and frequently gargled; When you have a sore throat, rinse your mouth with a spoonful of soy sauce, rinse for about 1 minute and spit it out, 3 ~ 4 times in a row.
(3) The blisters can be eliminated slowly by cutting a few slices of ginger into the mouth and chewing; Wash your face before going to bed, squeeze some eye ointment and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you continue to apply it for a few days, the pain will disappear.
(4) If the nasal obstruction is difficult, such as the left nostril, it is feasible to lie prone or on the right side. Hold the right back neck with your right hand, hold your head close to the earlobe, and face to the right. Extend your elbow to the upper right as far as possible. Due to the stretching effect of the meridians, the nostrils can be ventilated for as little as ten seconds and as many as tens of seconds. For example, the right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time, which can be cured by alternating actions.
(5) You can drink cucumber and kiwi fruit juice for chapped lips. Ingredients: cucumber, kiwi fruit, cold boiled water, honey. Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces, peel and cut the kiwi fruit, put it into the juicer together, add cold water and stir, pour out and add honey to drink one hour before meals. The combination of the two can moisten the lips. Other fruits and vegetables rich in vitamins can also be used, such as tomatoes and grapefruit. Reminder: Never lick dry lips with your tongue, otherwise it will only get drier.
(6) The skin is dry and itchy, and the edible sweet potato is fried with pumpkin (tender cucumber). Practice: sweet potato, pumpkin, coriander leaves, onion segments, minced garlic. Sweet potato and pumpkin are cut into pieces; Add minced garlic and shallots when the oil is 4% hot, stir-fry sweet potato pieces, stir-fry pumpkin when it is five-ripe, add appropriate amount of water, salt and chicken essence, and drain the soup. Both can tonify deficiency, strengthen spleen, strengthen kidney and moisturize skin. Reminder: Don't scratch hard when the skin itches, otherwise it will easily lead to infection.
(7) Edible jujube and walnut soup with dry hair. Practice: appropriate amount of candied dates, walnuts and sugar, core the candied dates, wash them, and drain the water; Cook with walnut kernel and white sugar in a pot with low heat; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes liver and kidney, moistens lung, promotes fluid production, nourishes blood and moistens hair. In addition, other nuts, fish and coarse grains are also good for hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.
(8) Edible honey pear paste for dry and swollen throat. Practice: Take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire to make a paste. A spoonful a day can clear away heat, promote fluid production and moisten throat. . Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good effect on clearing fire. Reminder: During the period of "getting angry", you should not eat spicy food, drink or smoke. You should pay attention to maintaining oral hygiene, gargle frequently and drink plenty of water.
(9) Edible fruit sago dew with nosebleed. Practice: after washing sago, pour it into boiling water; Boil sago until it is translucent, and separate sago from hot water; Boil another pot of boiling water, pour the semi-transparent sago into boiling water until it is completely transparent, and pour out all the boiling water; Boil a small pot of milk and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit. Using some cool fruits such as pears, oranges, apples, kiwis and bananas to clear away heat, plus sago and milk to nourish the spleen and stomach, is a good way to recuperate in winter. Eating cold food, such as radish, lotus seeds and preserved eggs, can effectively relieve nosebleeds caused by excessive internal heat. Reminder: Don't drink a lot of cold drinks at a time to avoid hurting your stomach.
(1) Other teas can excite the nerve center, relieve fatigue, clear away heat and reduce fire, moisten the throat to quench thirst, improve eyesight, diminish inflammation and detoxify. Grapefruit can clear away heat and fire.