1, foods rich in vitamin B 1: grain skin, beans, nuts, animal offal, millet, Chinese cabbage, celery, lean meat, fermented food, germ, rice bran and bran, etc.

2. Foods rich in vitamin B2: animal liver, such as liver, kidney and heart, pork, chicken liver, rice, cucumber, eel, wheat flour, sheep kidney, eggs, milk, beans and vegetables, such as rape, spinach and green garlic.

Extended data:

Use of other vitamins

1, vitamin a

Vitamin A can enhance vision, prevent night blindness, maintain skin elasticity and promote bone growth. Carrots, animal livers and other foods contain a lot of vitamin A, which can be used to obtain vitamin A needed by the body.

2, vitamin D.

Eating cod liver oil, egg yolk and milk can get more vitamin D. Proper sun exposure can also promote the synthesis of vitamin D, contribute to the growth and development of teeth and bones and prevent osteoporosis.

People's Daily Online-People should supplement vitamins and foods rich in vitamins when sweating heavily.

People's Network-What are the functions of vitamins? Proper intake is good for health.