The idea that cucumber seeds can supplement calcium was first recorded in Herbal Supplement, a medical book in the Tang Dynasty. In China Medical Code, it is also said that cucumber seeds have the functions of strengthening bones, supplementing calcium and setting bones. The correct way to eat cucumber seeds to supplement calcium is to fry cucumber seeds first, then grind them into powder and pick them off.

Cucumber seed powder has a very strong bone strengthening effect, and the calcium supplement speed is also very fast. Taking cucumber seed powder for a long time can treat and repair injury, strain and osteonecrosis. It can regulate seven injuries and five tuberculosis in our body, and also has the function of relaxing bowels and moistening intestines. People who lose weight can also take cucumber seeds, because cucumber seeds also have the function of losing weight.

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