1. Braised pork bones with pueraria lobata
Pueraria lobata, whose scientific name is Pueraria lobata, is recorded in Compendium of Materia Medica: "Pueraria lobata, cool in nature, flat in qi and sweet in taste, has the functions of clearing away heat, reducing fire and expelling toxin." Modern medical research shows that puerarin, an isoflavone compound in pueraria lobata, has certain curative effect on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. In Guangdong, stewed pork bones with pueraria lobata is a common soup for families in summer. Drinking this soup has the functions of invigorating spleen and nourishing yin, promoting fluid production to quench thirst and clearing away heat and purging fire, but it is not suitable for people with cold and wet stomach.
Raw materials: 500g of Pueraria lobata, 700g of pig bones, 4-5 pieces of red dates, half of dried tangerine peel and 2-3 pieces of ginger.
method of work
1, remove the core of jujube, clean it, peel off Pueraria lobata and wash it, and soak dried tangerine peel in clear water for a period of time, during which the foam on the epidermis is removed.
2. Wash and chop pig bones. Then put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), first boil it with strong fire, then simmer it for 3 hours, and add a proper amount of salt and a little crude oil.
Second, the mushroom cabbage
Grilled rapeseed with mushrooms is smooth and fragrant, and the rape is bright green and crisp, with good color, flavor and taste. Moreover, both of them are experts in reducing blood fat, and their effects are doubled. In addition, because mushrooms contain a unique flavor substance-Lentinus edodes essence, frying with rape can not only cover up their bitter taste, but also add flavor and freshness to dishes.
Raw materials: rapeseed heart, mushrooms, chives, ginger, salt, sugar, starch, chicken essence and monosodium glutamate.
1, put oil on the fire and burn it to 80% heat. Put the Chinese cabbage in a slightly stir-fried dish for later use; Wash the pan and put it on the fire. Add oil and heat it to 80%, then add onion and Jiang Mo to stir-fry until fragrant. Then stir-fry the mushrooms in the pan for about one minute.
2. Then put the cabbage in the pot, add a small amount of salt and sugar, put a few spoonfuls of water into the pot, simmer for 6 minutes on low heat, then thicken the juice and add monosodium glutamate, and mix well.
Third, stir-fry bitter gourd
Bitter gourd has a strong antioxidant effect, which can strengthen capillary contraction, facilitate blood circulation and prevent arteriosclerosis. Bitter gourd also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying. Bitter gourd is rich in vitamins B, C, calcium, iron, etc., and has obvious hypoglycemic effect, which has a certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect.
Ingredients: 500g of bitter gourd, 50g of peanut oil, 4g of salt, 0g of cooking wine10g, 2g of monosodium glutamate and 5g of sesame oil.
1, Wash the bitter gourd with clear water, cut it in half, remove the pulp and seeds, cut it into strips with a length of 5 cm, 1 cm square, put it in a boiling water pot, and take it out to control the moisture.
2, the net pot is placed on a strong fire, put peanut oil to burn until it is 80% mature, add bitter gourd strips and stir-fry for a few minutes, add salt, cooking wine, monosodium glutamate, pour sesame oil, and serve on the table.
4. Stir-fried cashews with celery and lily
Celery and celery have the same nutritional and dietetic value. Celery is cool and sweet. It contains aromatic oil, VP, vitamins, free amino acids and other substances, and has the effects of stimulating appetite, lowering blood pressure, strengthening brain, clearing intestine and facilitating defecation, detoxicating, reducing swelling, promoting blood circulation and lowering blood pressure. Lily can relieve cough and treat insomnia. Men with heavy internal heat often eat it to clear fire, and also to clear heart and improve eyesight. Men who smoke a lot can eat it and moisten their lungs. Women who eat more of it will accelerate the metabolism of skin cells, and it can also play the role of beauty beauty, help the elderly to improve their immunity and prevent and treat cancer.
Raw materials: celery100g, lily 50g, carrot 50g, cashew 50g, salt, white sugar and edible oil.
1, cut off the head and tail of the lily and divide it into several petals, wash the celery and dice it, wash the carrot and cut it into thin slices; Add cooking oil into the wok, add cashew nuts with cold oil and low heat, fry until crisp, then take out and control the oil for later use.
2. Pour out half of the oil, heat the remaining oil with high fire, add carrots and diced celery, and stir-fry for about 1 minute.
3. Add lily, add a little salt and white sugar, stir fry for about 1 min, turn off the fire, sprinkle cashew nuts, mix well and serve.
These home-cooked dishes are also good.
1, sesame sauce mixed with spinach
Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per100g, which is higher than that of beans and vegetables. Vitamin K, which is rich in spinach, is the formation factor of bone calcium. If vitamin K is added at the same time of calcium supplementation, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is a perfect cold dish for calcium supplementation.
2. Stewed trotters with soybeans
Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition, which is more conducive to the absorption of calcium in soybeans. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.
3. scrambled eggs with green peppers
Eggs contain high-quality protein, and their calcium content is also high, while green peppers are rich in vitamin C. If they are fried together, not only the color is beautiful, but also the absorption rate of calcium can be improved.
4. Vinegar rape
Many green leafy vegetables are not inferior in calcium supplementation, among which the calcium content of small rapeseed exceeds that of milk with the same weight. Vinegar is beneficial to the change of calcium from insoluble state to soluble state, and promotes the absorption and utilization of calcium. In addition, small rapeseed also contains a lot of minerals and vitamin K which are helpful for calcium absorption.
5. Stewed fish with tofu
Tofu is a well-known high-calcium food. As long as you eat 200 grams of north tofu, you can meet the daily calcium requirement of 1/3, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.
6. Porphyra yuba soup
Like twins, calcium and magnesium always appear in pairs. When the ratio of calcium and magnesium is 2∶ 1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of the bean products rich in calcium, and laver is called "the treasure house of magnesium". Together, they can make soup, which can be described as a perfect match for supplementing calcium and strengthening bones.
Summary: After reading so many home cooking practices, are you already eager to try new dishes? We must eat vegetarian food with this food every day, so as to balance nutrition and let the human body supplement extraordinary elements to maintain the operation of life. I hope these home-cooked dishes recommended by Xiaobian can increase your appetite for your diet.