The enoki mushroom is rich in dietary fiber, dietary fiber helps intestinal peristalsis, but also helps to lock the water, effective lubrication of the intestinal tract, to help prevent constipation. That's why it's called "See You Tomorrow" in English.
2, to help reduce weight
The golden mushroom has a low calorie content, only 26 calories in 100 grams, the carbohydrate content is not high, only 6 grams, and the golden mushroom is rich in dietary fiber content, which can help to increase the sense of satiety, very suitable for weight loss people to consume for a long time.
3, to help combat fatigue and enhance immunity: enoki mushrooms are rich in protein, minerals, vitamins content is also quite a lot, to help replenish the body's energy, to combat fatigue, enoki mushrooms contain a kind of glycoprotein antibacterial and anti-inflammatory effect, can help to improve immunity, prevent eczema, allergies and other symptoms.
4, helps the brain
The golden needle mushroom contains 18 kinds of amino acids, including lysine and arginine content is higher than the general mushrooms, can supplement the brain nutrients, help to promote intellectual development, improve memory ability. In addition, each 100 grams of enoki mushrooms contain 0.39 mg of zinc, zinc can affect the development of the brain, if the lack of zinc, may cause slow reaction and other problems, so enoki mushrooms in Japan and other countries are known as "puzzle mushrooms" or "wisdom mushroom".
5, help to fight cancer
The mushroom extracted from the golden needle mushroom, but also can effectively inhibit the growth of tumors, has a significant anti-cancer effect. The anti-cancer effect of golden mushroom polysaccharide in golden mushroom is similar to that of Yunzhi polysaccharide. Golden mushroom polysaccharide has a strong ability to scavenge free radicals, which can help to prevent cancer and reduce the damage caused by free radicals to the human body.
6, helps to nourish the liver
The golden needle mushroom polysaccharide extracted from the golden needle mushroom can improve the activity of oxidizing enzymes such as SOD, improve the ability to remove free radicals, prevent lipid peroxidation, so that the liver's ability to remove free radicals is enhanced, so as to achieve the role of liver protection and nourishing the liver.