Avocado, also known as avocado, is one of the famous tropical fruits. It has high nutritional value, unique taste, soft meat like cheese and the smell of walnuts. This is a rare fruit. Whether children, the elderly, pregnant women or women, eating avocado is very beneficial to their health.

How to eat avocado

1, eat directly. Wash avocado, peel and core, cut into small pieces and eat directly. Pay attention to taste carefully. I may not be used to it for the first time.

Step 2 make a salad. Cut avocado into 1 cm square particles and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), then mix with salad dressing or ketchup.

3. Spread it on toast. This is a very simple way to eat. After cutting avocado, scoop it up with a small spoon and spread it evenly as jam. With strawberry jam or honey, it tastes quite good.

4. make milkshakes. Adding proper amount of milk or yogurt to avocado and honey, and stirring in a blender to make a milkshake is a favorite of children and young people.

5. add sugar. Pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon.

6, mustard soy sauce. Dip raw avocados in mustard soy sauce, which is the Japanese favorite way to eat. Take a green avocado, cut it in half, take the core, peel it with a knife, cut the pulp into pieces of 0.5cm~ 1cm, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. Dip it in and eat it. It tastes like salmon and tuna belly.

Avocado has high nutritional value and rich edible methods, and has the effects of beautifying and caring skin, lowering cholesterol, protecting eyes and preventing fetal malformation.