Choose fruits that are not ripe, and the varieties are optional. Soak oranges, lemons and other fruits in light salt water and then scrub them clean. All fruits should be thoroughly washed and moisture should be controlled. All chopping boards, knives and containers containing enzymes should be washed, scalded with boiling water and dried.

Put fruit on the ground floor, lemon on the second floor, sugar on the third floor and fruit and sugar on the next floor. Put the lemon on it and cover it with more sugar. Lemon must be seeded. If it is sugar, you can choose rock sugar, white sugar and brown sugar.

Then wait patiently, mark the time on the barrel, and wait for three months for fermentation to succeed. Open the lid or shake the bucket every day for the first few days and let all the fruits soak in the liquid. If you stir with a spoon, make sure the spoon is oil-free and water-free.

Five magical functions of enzymes

1. Purify blood: When the human body ingests enough and proper amount of enzymes from the outside, it can quickly decompose and excrete the garbage produced in the blood, and can also quickly deal with the toxins produced by inflammation, so as to keep the blood in a good state, avoid the symptoms of poor blood circulation, and prevent and improve the three high diseases.

2. Activating cells: When the human body supplements enzymes, it can significantly improve the activity of cells, effectively improve metabolism, and make cells play a better role in fighting diseases through self-repair ability. It is safer than drugs in treating diseases, but enzymes cannot replace drugs.

3, promote digestion: the body will have symptoms of slow digestion without enzymes. Without enzymes, it would take decades for the human body to digest a meal, which shows how important enzymes play in the process of digesting food. At the same time, enzymes can also help cells decompose and metabolize some residual wastes and toxins, making the body in a healthier state.

4, anti-inflammatory: inflammation occurs from time to time in the body. At this time, a large number of white blood cells are needed to provide cells with the strength to treat wounds and resist inflammation, and enzymes can provide you with more white blood cells to quickly eliminate inflammation in the body. In addition, enzymes can stimulate cell division and reproduction, thus producing more antibodies, which plays a great role in the treatment and prevention of diseases.

5. Balance acid and alkali: Normal human body should be in weak alkaline state. However, some people will be in an acidic state due to special physical or disease problems, which will lead to weak cell function, slow metabolism and weakened resistance, so they are prone to various disease problems. Appropriate supplementation of enzymes at this time can change the acid-base state in the body and make the body return to a weak alkaline state, which is beneficial to physical and mental health.