1. Drink Laba porridge: During the slight cold, some places will drink Laba porridge on Laba Festival. Laba porridge is made of rice, beans, dried fruit and other ingredients, which has the function of tonifying the body.
2. Eat glutinous rice: Glutinous rice is one of the traditional foods during the slight cold, because it can provide the calories needed by the human body and help to resist the cold weather.
3. Eat ginger tea: Ginger tea is a very popular winter drink, because it is rich in curcumin and other health ingredients, which can enhance the body's immunity and resist the cold.
4. Cooking soup: Slight cold is one of the peak periods in winter. In order to keep warm, people often cook soup to supplement nutrition. Commonly used soup materials include chicken, pig bones, tremella, red dates and so on.
5. Diet and health care: A slight cold is a key period to prevent colds and respiratory diseases, so people will pay attention to diet and health care. Commonly used ingredients include green onion, ginger, garlic, pepper, etc. These ingredients have the functions of antivirus, anti-inflammation and improving immunity.
Exercise
The diet during the slight cold period is mainly to replenish energy, because the weather in the slight cold period is very cold and the body needs a lot of energy, so at this time, it is necessary to supplement some energy necessary for the human body to improve its resistance and regulate the body better.