1, supplement high-quality protein. Protein is an essential nutrient for human body. The composition of protein amino acids in eggs is good, which is basically similar to the structure of human body, so it is a substance very suitable for human body to supplement. In addition, the absorption and utilization rate of protein in eggs is higher than that in foods such as bread and porridge.

2. Increase satiety. Eggs can not only replenish protein for the body, but also slow down the emptying speed of the stomach, thus increasing the feeling of satiety after meals. Studies have found that eating eggs for breakfast can increase people's satiety, and protein and fat in eggs can provide energy for people, making them less likely to get hungry.

3. Improve memory. Egg yolk contains lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and other substances. Some ingredients in eggs can improve memory and make attention more concentrated. Therefore, it is good for office workers and students to eat an egg every morning. In addition, some studies have found that when eggs are heated, they will produce glycated toxins, which may increase the risk of diabetes, while raw eggs will not.