* People with hyperglycemia: corn, mung bean and yam. Corn is rich in potassium, magnesium and B vitamins, and its starch structure is special and its glycemic index is low, so it is suitable for diabetic patients. Mung bean is rich in dietary fiber, vitamins, minerals, etc., which is helpful to reduce postprandial blood sugar; Yam is a classic food with the homology of medicine and food, and its mucin can wrap other foods in the intestine, so that sugar can be absorbed slowly, which is suitable for patients with hyperglycemia.
* People with hyperlipidemia: oats, fish and tartary buckwheat. Oats are rich in dietary fiber such as β-glucan, flavonoids and triterpenoids, which can regulate intestinal flora, improve immunity, and increase the consumption of oats can effectively reduce the content of "bad" cholesterol-low density lipoprotein cholesterol in human body; Fish, especially deep-sea fish, are rich in unsaturated fatty acids and protein, which is very suitable for people with hyperlipidemia. Tartary buckwheat is called a blood vessel cleaner, which can effectively clean the toxins in blood vessels, improve the elasticity of blood vessels and reduce the cholesterol content of blood vessels.
* People with hypertension: low sodium salt, green leafy vegetables and apples. The sodium content in low sodium salt is less than 30% compared with common salt, which is helpful to control hypertension; Green leafy vegetables such as spinach and celery are rich in potassium, which helps to lower blood pressure; Apple is rich in potassium, pectin, flavonoids and other ingredients, which also has a good effect on lowering blood pressure.
In short, the breakfast of the "three highs" crowd should follow the above principles as far as possible, and be adjusted according to personal taste and physical condition. When eating breakfast, you should chew slowly and don't eat in a hurry, which is beneficial to digestion and absorption, and also to the stability of blood sugar. In addition, it is suggested to take appropriate exercise, such as walking and brisk walking, half an hour after meals to promote health.