And I think even if the fat content is not considered, for people who want to lose weight, chicken breasts are more suitable than chicken legs, because chicken breasts are worse than chicken legs. No kidding, sometimes the food is not so delicious in the matter of losing weight, which is not a disadvantage. Because people who have obesity problems, except for some diseases, most of them still like to eat. If this diet meal is delicious, it is not unusual to "lose more weight".
Secondly, it may have something to do with the price. The price of chicken breast is generally cheaper than that of chicken leg, and you don't need to peel and bone chicken breast, so you can get more protein and fat at the same time. Although the price difference may not necessarily be the biggest reason for people to lose weight and exercise, the advantage of chicken breast is even greater if it is convenient and convenient. Because people who are keen on fitness may have more than three meals a day, some will eat five or six meals. It is also troublesome to peel the chicken legs every time, and the nutrition is not as good as chicken breasts for fitness. It is easy to make a choice.
In fact, for the general partners who lose weight, it is also good to peel the chicken legs. After all, eating only chicken breasts is not good for some friends to stick to it. Anyone who wants to lose fat and gain muscle will give priority to eggs and chicken breasts in terms of meat intake, that is, high-quality protein. Then the question is, why not eat chicken legs?
It should be considered from three aspects: chicken breast contains more high-quality protein, and every 100 grams of chicken breast contains less energy and more protein than every 100 grams of chicken leg. That's why fitness people choose chicken breast instead of chicken leg, because chicken breast is exactly what they need. Secondly, from the economic point of view, the price of chicken breast is now 7.5 yuan or 8 yuan a catty, and two pieces of chicken breast are only 8 yuan. Well, there are many ways to make these two pieces of chicken breast, such as fried chicken breast, Orleans chicken breast and chicken breast mixed with cucumber. The last factor is that chicken breast is much easier to cook than chicken leg. Chicken breast can be sliced directly, or cut into pieces. Just sit down. Chicken leg must be peeled and boned, which is better.
Fitness people like to eat chicken breast meat instead of chicken leg meat for the following reasons:
1, chicken breast is high in high-quality protein, which helps to replenish muscle. Chicken breast is high in high-quality protein, which can help the body replenish protein. If it is combined with proper exercise, it can help the body synthesize muscle, so it is recommended to supplement it appropriately, especially after fitness.
2. The fat content of chicken breast is lower than that of chicken leg, and the fat content of chicken breast is basically zero, so it is still very healthy for fitness people, while the skin fat content on the surface of chicken leg is very high, which may not be healthy for people who want to gain muscle and lose weight, so the fitness people choose chicken breast more.
3, the taste of chicken breast is more refreshing. Compared with chicken leg meat, chicken breast is more refreshing as a fitness meal. For those who have just finished strength training, their appetite is not very strong, so they prefer refreshing chicken breast.