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How to make pheasants delicious and nutritious
1. Chop the pheasant into small pieces, wash and blanch, remove and rinse. Root the auricularia auricula, wash it, cut the onion into sections, and cut the ginger into large pieces.

2. Heat a little vegetable oil in a wok, add chicken pieces and stir-fry for a few minutes, add onion, ginger and cooking wine and stir-fry for a while.

3. Add water without chicken nuggets, and the octagonal fire will boil.

4. Simmer for about 2 hours until the chicken pieces are rotten, add fungus and salt, and stew for another 20 minutes.

5. Add Lycium barbarum 5 minutes before cooking.

Extended data:

Compendium of Materia Medica records that pheasants nourish qi and blood, eat wisely, stop diarrhea and dysentery, and eliminate asthma caused by chronic diseases of five internal organs. According to the determination of Beijing Medical University, it contains as many as 28 kinds of essential amino acids, many of which can't be synthesized by the human body itself, which conforms to the amino acid pattern stipulated by the World Health Organization.

It is also rich in trace elements necessary for human body, such as germanium, selenium, zinc, iron, calcium, etc., and has good curative effects on malnutrition in children, anemia in women, postpartum weakness, uterine prolapse and stomachache, neurasthenia, coronary heart disease, pulmonary heart disease, etc. Its nourishing effect on human body is much higher than that of famous soft-shelled turtle and eel. The content of strontium and molybdenum in pheasant is higher than that in common chicken 15%, and it also has the function of preventing and treating cancer.

Pheasant is a royal tribute of past dynasties. Emperor Qianlong of the Qing Dynasty was amazed after eating it, and wrote a famous sentence, "It is famous for three thousand miles in the north of the Yangtze River, and its taste is over the twelfth floor of the south of the Yangtze River". Ye Xuanping, vice chairman of the Chinese People's Political Consultative Conference, commented after eating: "Good-looking, delicious and game"; Yu Ruomu, a famous nutritionist, also spoke highly of the nutritional components of pheasants.

Pheasant is a high-grade gift, entertaining guests is a rare game, and it is also a reserved dish for the British royal family to entertain heads of state. Because of this, before and after the Spring Festival every year, there is a rush to send pheasants in the market.

References:

Pheasant-Baidu Encyclopedia