1, Kiwifruit: Kiwifruit is a super antihypertensive food, because magnesium and potassium in Kiwifruit can promote the normal expansion of blood vessels and lower blood pressure. Not only that, kiwifruit can also inhibit the production of vasopressin in the body and reduce the abnormal contraction of blood vessels caused by various reasons. Because of pectin, dietary fiber and phytosterol in kiwifruit, patients with hypertension can also effectively reduce the absorption of cholesterol, thus improving hyperlipidemia and arteriosclerosis caused by hypertension and preventing complications caused by hypertension.

2, pepper: capsaicin in pepper helps to lower blood pressure and blood lipids, thereby reducing the risk of heart disease. Capsaicin in pepper has the function of dilating blood vessels, promoting blood circulation and lowering blood sugar. According to experiments, long-term supplementation of capsaicin can effectively control hypertension. However, eating too much pepper can also induce hypertension, hyperlipidemia and diabetes. Therefore, patients with hypertension need to eat pepper in moderation.

3. Kelp: Kelp in kelp has antihypertensive effect. Kelp monocitrate can make blood pressure drop in a short time by intravenous injection in anesthetized rabbits, so patients with hypertension often use kelp to have antihypertensive effect. Not only that, kelp also has the effect of lowering blood sugar. Under the action of brown algae starch in kelp, blood sugar can be effectively reduced.

4, orange juice: orange juice is a super antihypertensive food, orange juice is not only rich in vitamin C, can enhance the body's immunity, but also effectively slow down the damage of free radicals in the body to blood vessels. Orange juice is also rich in potassium, which can effectively reduce high blood pressure. Middle-aged men drink two glasses of orange juice every day for a month, and their hypertension symptoms are obviously alleviated.