Anxiety and stress patients can eat the following foods to reduce anxiety and relieve stress: 1. Mulberry, containing glucose, malic acid, vitamins, can replenish the brain, improve sleep.2. Lotus seed, containing lotus heart alkaloids, aromatic glycosides, has the role of nourishing the heart and tranquillizing the mind.3. Apples, rich in fructose, malic acid, is conducive to tranquillizing the mind and help sleep.4. Milk, containing tryptophan, can promote the secretion of serotonin, has the effect of calming and hypnosis. 5. Spinach, containing a lot of iron, folic acid, can improve forgetfulness, anxiety. 6. banana, containing alkaloids, can be uplifted, improve the mood. Relieve stress can eat more food, such as can eat appropriate food rich in vitamins, proteins and other nutrients to relieve, but the efficacy of food is limited, generally can only play an auxiliary role in relieving stress. If the situation is serious, it is recommended to seek medical attention in a timely manner, through psychological counseling, medication and other ways to relieve.