1, mango The sugar content of most mangoes is about 15%, which belongs to the fruit with high sugar content.

2, pitaya. The sugar content of pitaya is also about 15%, but because most of it is glucose, it will not feel very sweet when eaten, so it will give people the illusion that the sugar content is not high.

3, jackfruit. Jackfruit tastes sweet and belongs to the fruit with high sugar content, but we seem to overestimate its sugar content, which is only about 15%.

4. litchi. The sugar content of litchi is about 16%, which tastes sweet. Litchi is honest in the performance of sugar content.

5. Longan. The sugar content of longan is slightly higher than that of litchi, and it is also a fruit that is easy to get angry after eating too much. The sugar content of dried longan is higher, reaching 60%.

6. pomegranate. The sugar content of pomegranate is also very high, reaching 17%. Drinking pomegranate juice is easy to consume too much sugar.

7. melon. As the name implies, the sweetness of most varieties of melons is above 18%, and some will exceed 20%.

Fruit introduction:

Fruit refers to the fleshy and edible plant fruit, and its main taste is sweet and sour. Fruit is not only rich in vitamin nutrition, but also can promote digestion. People's face is exposed to the outside every day, which is damaged by harmful substances in the air and irradiated by ultraviolet rays, so that capillaries contract, sebaceous glands secrete less, and the skin becomes dry and dehydrated.

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.