People who lose weight can of course eat cold rice noodles, which are made of starch and have low calories. There are many ways to make cold noodles, which can be made from ordinary flour, corn starch, potato starch and sweet potato starch. When eating cold rice noodles, it can be paired with various seasonal vegetables and seasonings, and it tastes sour and spicy.

Every100g of cold rice noodles contains about 120 calories, and a bowl of cold rice noodles can bring 500 calories to the human body, which is very suitable for people who lose weight. Cold noodles can be served with shredded cucumber, mung bean sprouts, shredded carrot and fungus, which not only plays a full role, but also adds more nutrition. The seasoning of cold noodles can be matched with sesame sauce, Chili oil, balsamic vinegar, chopped cooked peanuts, black and white cooked sesame seeds, chopped soybeans, etc. The seasoning has a high calorie, so people who lose weight can reduce it appropriately according to their needs.

Make cold rice noodles with flour. First, pour the flour into a basin, and add an appropriate amount of water to make the flour into a dough with enough elasticity, and the dough is harder. Put the dough in a warm place and wake up for 15 minutes before use. Prepare a fresh pot of water, put the dough in the water, turn the dough back and forth with both hands, and wash the dough repeatedly to wash the gluten out successfully. After the washed noodle soup is allowed to stand and precipitate, the clear water on the upper layer is poured out, and the noodle paste on the bottom layer can be used to make cold noodles. Boil water from the pot, add the stainless steel basin to the pot after boiling, and brush a layer of cooking oil at the bottom of the basin to prevent it from sticking to the pot. Then evenly pour a thin layer of slurry, wait for the slurry to mature and become transparent, take off the pot and quickly put it in cold water, so that a cold noodle is ready. Then the gluten is steamed in a steamer, and it can be eaten after cooling thoroughly.

Making cold rice noodles with starch. If starch is used to make cold noodles, the process of washing the face is omitted. Add an appropriate amount of edible alkali and salt to potato powder or sweet potato powder, and prepare into a thick paste for later use. You can directly use the electric baking pan to make it here. First, preheat the electric baking pan, brush it with thin cooking oil, then scoop in a proper amount of flour paste water, pour it evenly in the electric baking pan, then spread it into a round cake quickly, and turn it over after solidification to cook the flour paste on the surface. It should be noted here that it can be taken out as long as it is crisp.