Blood date, wolfberry and brown sugar eggs have the effect of replenishing blood and nourishing blood, which is especially suitable for some people who are weak in qi and blood. Regular consumption of red dates, wolfberries and brown sugar eggs can treat insufficient qi and blood, improve insomnia and dreams, menstrual disorders and other symptoms. However, due to the high sugar content in brown sugar, it is not recommended that diabetics consume it for a long time to avoid blood sugar fluctuations.

The red dates and brown sugar egg soup can replenish blood and warm the stomach, diuretic detoxification, brown sugar is also beneficial to qi and blood, easing the pain, while the egg is rich in protein is beneficial to replenish the nutrients, and add ginger to the uterine cold, blood condensation, qi condensation effective. Long-term adherence to red dates and egg soup have blood nourishing effect, and suitable for women to take during the period of menstruation, menstrual pain, abdominal pain can play a certain role in alleviating the general physical weakness, premature aging, yellowish color is not China can also be used to nourish.

Jujube consumption precautions

Need to pay attention to eat jujube can not eat immediately after high protein food: if you eat jujube, immediately drink milk, is likely to make jujube vitamin C and dairy products in the protein coagulation into a block. Not only is it not easy to be absorbed by the human body, but it may also bring excess burden to the human body. Therefore should eat some high protein food after consuming red dates for 1-2 hours.

Red dates can not be decocted with water: when brewing brown sugar wolfberry water, the temperature of the water should never exceed 80 degrees Celsius, otherwise it will lead to the destruction of vitamin C inside the red dates, and can not play the role of nourishing the body.

The above content reference? People's network - what are the contraindications of red dates? Don't just eat, Baidu encyclopedia - wolfberry red dates egg soup, people.com - wolfberry jujube egg soup tonic liver and kidney! Spring liver try four medicinal meals