357 buckwheat recipes
How to make buckwheat porridge
1. Wash the mustard rice and drain the water.
2. Cut the chicken legs into small pieces; peel the potatoes and cut into small pieces; cut the carrots into slices.
3. Pour an appropriate amount of water into the pot, add mustard and cook for 20 minutes, remove and drain.
4. Pour all the seasonings (4 cups of stock, 10 grams of low-salt soy sauce, 2 grams of salt) into the pot and bring to a boil. Add mustard rice, chicken leg slices, potatoes, carrots, and lentils. Cook together for 20 minutes.
5. Cook until all the ingredients are soft and ready to serve.
How to make mushroom and buckwheat porridge
1. Soak the mushrooms in water, soak, wash and cut into shreds;
2. Wash the japonica rice and buckwheat , put into the pot,
3. Add appropriate amount of water, turn on high heat and cook;
4. After boiling, add shredded mushrooms, turn to low heat;
5. Slowly simmer it into porridge.
How to make Buckwheat, Ginkgo and Bamboo Shredded Chicken Soup
1. Wash buckwheat, gorgon seeds, plantain (cloth wrapped), ginger, and red dates (pitted).
2. Peel the ginkgo shells and remove the flesh.
3. Wash the chicken and cut into pieces.
4. Put the bamboo chicken, buckwheat, ginkgo, gorgon fruit, plantain, ginger and red dates into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer for 3 hours, add salt to taste and serve.
How to make oats:
Oatmeal porridge:
Materials: oats, rapeseed
How to make:
< p>1. Wash the oatmeal, soak it for about three hours, and cook it like ordinary porridge.2. Wash and chop the rapeseed. After the porridge is cooked, add it to the porridge and cook for another two minutes.
3. Add a little salt, stir well, and turn off the heat.
How to make oatmeal rice
1. Wash the oats and rice separately; 2. Place the oats and rice together in the pressure cooker; 3. Add an appropriate amount of water and follow the usual method Cook into rice and serve.
Purple rice syrup
Main ingredients: black rice, oatmeal, red rice,
Accessories: red peanuts (a handful each), sugar (rock sugar) Or honey
How to make five-grain iced soy milk
Ingredients: 2/3 cup of soybeans, buckwheat rice, brown rice, oatmeal, red fragrant rice, the proportion is arbitrary, total ***1 cup (You can also add other cereals or red dates, wolfberry, etc.)
Method 1. Wash the soybeans in advance and soak them overnight;
2. Buckwheat, brown rice, oatmeal, red Wash the fragrant rice and soak it for 20 minutes.
3. Add the soybeans and all the rice together with the rice soaking water, and add the appropriate amount of water according to the instructions.
4. Turn on the switch and make the soy milk.
5. Strain the soy milk and put it into the pot. Bring the soy milk to a boil over high heat. When the foam overflows the pot, reduce the heat to a minimum. Bring the sugar to a boil and reduce the heat to the minimum. Cook for another ten minutes before the soy milk is cooked and can be removed from the heat.
6. Let it cool and drink it directly with ice cubes, or put it on the stove. Place in an airtight box and refrigerate.
(It is best to drink the prepared soy milk as soon as possible)
For women:
Beauty and beauty formula:
Main ingredient: rice
Ingredients: barley, lily
Effects: Nourishing black hair and beauty, strengthening spleen and stomach, nourishing lungs, clearing away heat, and moisturizing intestines
Black hair nourishing formula:
Main Ingredients: rice
Ingredients: barley, black sesame, peach kernels, almonds
Efficacy: shiny hair, beauty, anti-aging, liver and kidney nourishing, gastrointestinal conditioning
Whitening and anti-wrinkle formula:
Main ingredient: rice
Ingredients: red dates, walnuts
Efficacy: Replenishing qi and activating blood circulation, nourishing the skin and anti-wrinkle, used to prevent the body And treat premature aging of the body and improve blood circulation
For men:
1. Ingredients: rice
Ingredients: several slices of jujube, wolfberry, and ginger
p>Efficacy: Improve blood circulation, replenish blood and beauty, replenish qi and blood, remove wind and cold
2. Main ingredient: rice
Ingredients: cashew nuts, peanuts
Efficacy: strengthen the body, improve resistance, delay aging
3. Main ingredient: rice
Ingredients: walnuts, peanuts
Efficacy: Strengthen the brain and improve intelligence, promote brain development and growth, enhance memory, moisten the lungs and nourish the kidneys
Elderly Edition
1. Main ingredient: rice
Ingredients: millet , lily, lotus seeds
Efficacy: delay aging, strengthen the spleen and stomach, nourish the five internal organs, lower blood lipids, soothe the nerves and moisturize the skin
2. Ingredients: rice
Ingredients: black rice, peanuts
Effects: stimulating menstruation, activating meridians, eliminating phlegm and removing blood stasis, lowering blood lipids, and preventing arteriosclerosis
Nutritional rice cereal recipe
Peanuts Rice cereal
Ingredients: 60g rice, 30g peanuts, 5 pieces of ginger
Preparation method:
1. Wash the rice and peanuts and mix with ginger Put the pieces together into the soy milk bucket, add water to the cup body to between the upper and lower water levels;
2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, and press "Select" button, then press the "Switch" button, and the peanut paste will be prepared automatically in ten minutes.
Efficacy: Making a paste of peanuts and rice expands its nutrition and has a preventive effect on arteriosclerosis and hypertension and coronary heart disease. Regular consumption of this paste also plays an important role in improving memory
Sweet potato rice cereal
Ingredients: 250g sweet potatoes, 30g rice, 20g oats, 5 slices of ginger
Preparation method:
1. Wash the sweet potatoes Cut into granules and put them into a soy milk bucket together with washed rice, oats, and ginger slices. Add water to the bucket to between the upper and lower water levels.
2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the sweet potatoes will be cooked automatically in ten minutes Rice cereal.
Efficacy: Sweet potatoes contain unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, and can maintain the elasticity of blood vessels. Sweet potatoes are low in calories and are an ideal weight loss food. They are similar to oatmeal and rice. , ginger slices are made into a paste, which can further demonstrate its unique effects.
Millet and peanut paste
Ingredients: 60g of millet, 30g of peanuts, 5 slices of ginger
Preparation method:
1. After cleaning the millet and peanuts, put them into the soy milk bucket together with the ginger slices. Add water to the bucket between the upper and lower water levels.
2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the sesame seeds will be prepared automatically in ten minutes Rice cereal.
Efficacy: puzzle, brain supplement, fitness
Sesame rice paste
Ingredients: 60g rice, 30g sesame, 5 slices of ginger
Preparation method:
1. After cleaning the rice and sesame seeds, put them into a soy milk bucket together with the ginger slices. Add water to the bucket between the upper and lower water levels.
2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the sesame seeds will be prepared automatically in ten minutes Rice cereal.
Efficacy:
Sesame is rich in vitamins A and E, as well as important trace elements such as iron and calcium. It has antioxidant effects and can protect the liver, heart, hair and skin. This rice cereal is most suitable for pregnant women. It not only eliminates the worry of constipation, but also makes the baby's hair shiny and smooth. It is a must-eat during pregnancy
Millet and sesame paste
Ingredients: millet 60g, 30g sesame seeds, 5 slices of ginger
Preparation method:
1. Wash the millet and sesame seeds, put them into a soy milk bucket together with the ginger slices, and add water to the bucket between the upper and lower water lines.
2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the rice will be ready automatically in ten minutes Sesame paste.
Efficacy: Moisten the lungs, nourish hair and skin, improve intelligence and strengthen the brain
Millet and walnut rice paste
Ingredients: 70g of millet, 30g of walnuts, ginger slices 5 slices
Preparation method: 1. After cleaning the millet and walnuts, put them into the soy milk bucket together with the ginger slices. Add water to the bucket between the upper and lower water levels.
2. Directly place the machine head (no need to install any net) on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, the rice will be ready automatically in ten minutes Walnut rice cereal.
Efficacy: Replenishing blood and qi, keeping fit, nourishing the brain
1. Black sesame paste
Method 1: 1 cup of rice, 2/3 cup of black sesame seeds, Sugar in moderation.
Preparation method: wash the fried black sesame seeds and rice and put them into the paste laiwang mesh cover
Efficacy: improve eyesight, replenish vital energy, nourish the five internal organs and lung qi , chasing wind and temperature. Rich in vitamins and saturated fatty acids, it promotes the all-round development of children
Method 2: 1 cup of sticky rice, 2/3 cup of black sesame seeds and sugar.
Preparation method: wash the fried black sesame seeds and rice and put them into the paste laiwang mesh cover
Features: sesame seeds are sweet in taste, neutral in nature, nourishing blood, moisturizing intestines, It has the functions of nourishing breasts and nourishing hair, and is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stools, dizziness and tinnitus.
2. Black rice and sesame paste
Ingredients: 1 cup of rice, 1 cup of black rice and black sesame seeds***, 1 liter of water (1000 ml), appropriate amount of sugar.
Preparation method: Saute the black sesame seeds until fragrant and set aside; wash the black rice, sauteed sesame seeds and rice and put them into the paste king net cover
Effects: Strengthen the body and brain, increase hair growth Puzzle.
3. Black sesame seed porridge
Ingredients: 1 cup of rice, 1/4 cup each of walnut kernels, almonds, peanut kernels, and cooked black sesame seeds
Effect: Good for skin and hair, should eat more in autumn
4. Red and black health paste
Ingredients: 3/5 cup of fragrant rice, 1/5 cup of black rice, 1/5 cup of black sesame seeds (sauteed until fragrant), 1/5 cup of black beans, 1/5 cup of wolfberry, 7 jujubes (pitted)
Effects: Improve the eyes and ears, replenish vital energy, moisten the five internal organs , black hair and beauty, anti-aging
Applicable to the crowd: middle-aged and elderly
5. Black bean and sesame honey
Ingredients: 1 cup of rice, each of black beans and black sesame seeds 1/3 cup, a little honey
Preparation method: Soak the black beans (6-16 hours), stir-fry the sesame seeds and rice, wash them and put them into the paste laiwang mesh cover; add a certain amount of water into the cup, and stir for a while. Add honey when cool and drink.
Efficacy: Strengthen the body and brain, increase intelligence
6. Wujin health paste
Ingredients: 1 cup of black rice, half a cup of rice, and half a black sesame seed Cup (stir-fried) and put into the paste laiwang net mask
Efficacy: laxative, nourishing the lungs, improving immunity, moisturizing the skin, nourishing hair and beautifying, anti-aging
Adaptation Crowd: middle-aged and elderly
7. Black sesame corn paste
Ingredients: 1 cup of corn, half cup of black sesame, half cup of black beans
8. Sub-healthy Nutritious meal
Ingredients: 1 cup of rice, 1/3 cup of walnuts, 1/3 cup of jujube (pitted), 1/3 cup of sesame seeds
Efficacy: balanced nutrition, Regulate mental instability, memory loss, promote gastrointestinal function, regular consumption can delay aging
9. Whitening and anti-wrinkle paste
Ingredients: 1 cup of rice, 1/2 cup of walnuts, 1/2 cup of jujube (pitted)
Efficacy: Replenishing qi and activating blood, whitening and anti-wrinkle, used to prevent and treat premature aging of the body, and improve blood circulation
10. Nutritious meals for students
Ingredients: 1 cup of rice, 1/3 cup of walnuts, 1/3 cup of peanuts, 1/3 cup of oatmeal
Efficacy: Enhance the growth and development of bones and constituent organs, provide Various hormone raw materials for sexual maturation. Prevent anemia, supplement brain Yingyan, eliminate excessive brain fatigue, enhance memory, activate brain cells, and keep energy high
11. Peanut paste
Ingredients: 1 cup of rice, peanuts 2/3 cup.
Preparation method: Saute the peanuts until fragrant and set aside; wash the fried peanuts and rice and put them into the paste king mesh cover
Efficacy: Replenishing qi and kidneys, prevention and auxiliary treatment Atherosclerosis, cardiovascular and cerebrovascular diseases, lowering blood lipids.
12. Asthma and cough paste
1 cup small steamed buns, half cup peanuts (sauteed), 5 kumquats (pitted)
Effects : Enhance myocardial contractility, relieve cough, antiemetic, anti-ulcer, protect liver and promote bile, regulate central nervous system, soothe throat and improve voice
Applicable group: children
13. Xiaoyaoyou Health Preservation Paste
3/5 cup of fragrant rice, 1/5 cup of small steamed buns, 2/5 cup of peanuts (fried until fragrant), 1/5 cup of cashew nuts
Efficacy: Replenishing qi and nourishing the kidneys , lowering blood lipids, preventing and auxiliary treatment of coronary arteriosclerosis and cardiovascular and cerebrovascular diseases
Applicable crowd: middle-aged and elderly
14. Peanut and sesame paste
Method 1: 1 cup of rice, 1/2 cup each of sesame seeds and peanuts.
Preparation method: Saute sesame seeds and peanuts until fragrant and set aside; wash the fried peanuts, sesame seeds and rice and put them into the paste king net cover
Efficacy: moisturize the five internal organs and nourish Lung qi, lowering blood lipids.
Method 2: 1 cup sticky rice, 1/2 cup peanut kernels, 1/2 cup sesame seeds, evaporated milk.
Preparation method: First wash the sesame seeds, drain the water, stir-fry until fragrant, stir-fry the peanut kernels until fragrant, and remove the coating. Wash the rice, soak it, mix it with sesame seeds and peanuts, and place it in the rice cereal king. Finally, add water, evaporated milk and sugar. You can add a small amount of peanut butter to increase the flavor.
Features: Peanuts contain amino acids and lecithin. Cellulose and other elements have significant effects on hypertension and anemia.
15. Peanut and Lotus Seed Soup
Ingredients: 1 cup of rice, 1/2 cup each of peanut and lotus seeds.
Preparation method: Saute the peanuts until fragrant, soak the lotus seeds in boiling water until soft, wash the fried peanuts, soaked lotus seeds and rice and put them into the paste king net cover
< p>Efficacy: Replenishing qi and nourishing the kidneys, lowering blood lipids, strengthening the spleen and stomach, and stopping diarrhea and dysentery.16. Peanut almond milk
Soak 1/2 cup of peanuts, 1/2 cup of almonds, 1/3 cup of millet,
17. Almond paste
Method 1: 1 cup of rice, 2/3 cup of almonds.
Preparation method: wash the almonds and rice and put them into the paste king mesh cover; add a certain amount of water into the cup
Efficacy: cure cough, remove lung heat, moisten voice and qi, Moisturizes the heart and lungs
Method 2: 1/3 cup of sweet almonds, a few bitter almonds, soak in water until soft and peeled. Soak 2/3 cup of rice in water until soft. Add water and appropriate amount of rock sugar into the rice cereal king.
Features: fragrant and sweet. Sweet and flat in nature and flavor, enters the spleen and lung meridians. Sweet almond is sweet and pungent in nature and flavor. Bitter almond is bitter and warm in nature and flavor.
18. Almond and melon seed paste
Method 1: 1 cup of rice, 1/2 cup each of almonds and melon seeds.
Efficacy: Treats cough, removes lung heat, moistens the voice and Qi, and moistens the heart and lungs. Contains vitamin B2 and protein, which can improve the memory of teenagers and the development of brain cells
19. Stomach-nourishing rice cereal
Barley is cool, so women should not eat it on special days. eat! ! !
Ingredients: 1/2 cup of rice, 1 cup of barley, 1/2 cup of peanuts (stir-fried until fragrant). Barley has the properties of strengthening the spleen and stomach, clearing away heat and dampness, and is particularly easy to digest and absorb. It is suitable for those with weak spleen and stomach, and is also very good. Beauty products.
Method: Put the raw materials into the rice paste mesh cover, and add 1000 ml of water into the cup
20 barley paste!
Method 1: 1 cup of rice, 2/3 cup of barley.
Preparation method: wash the barley and rice and put them into the paste laiwang mesh cover
Efficacy: strengthen the spleen and stomach, nourish the lungs and clear away heat, remove wind and dampness, and benefit the intestines and stomach.
Method 2: 1 cup of barley, appropriate amount of sugar.
Preparation method: Wash the barley kernels, soak them for about 1-2 hours, and add water.
Features: Using barley to make rice porridge can promote metabolism and reduce gastrointestinal burden, and can be used as a tonic food for patients during or after illness.
21. Barley and red bean porridge:
1 cup of barley and half cup of red beans. Red beans should be soaked in advance
Barley whitens and nourishes the skin. Red beans also have beautifying effects
22. Barley and mung bean porridge:
1 cup of barley and half a cup of mung beans. Mung beans should be soaked in advance
It has a good fire-clearing effect.
23. Barley and yam porridge:
Ingredients: 3/5 cup of barley, 2/5 of yam, several red dates, 1 cup of glutinous rice.
Method: Wash the glutinous rice and red dates, remove the core of the red dates, and cook together with all the ingredients.
Coix seed, diuretic and heat-clearing, invigorating the spleen, antidiarrheal, diuretic, anti-cancer, removes dryness and heat, whitens the skin, and treats flat warts; yam, sweet in taste, slightly warm in nature, nourishes qi and spleen, lowers blood sugar, and strengthens the immune system. Immunity, strengthening kidney and replenishing essence; red dates, also known as jujubes, are sweet in taste, warm in nature, nourish the spleen and stomach, replenish qi and promote fluid production. Glutinous rice (jiangmi) is sweet in taste and warm in nature. It has the effects of replenishing qi, lung qi, and stomach. It can be used to treat thirst, polyuria, spontaneous sweating, and diarrhea. .
24. Chrysanthemum and Tremella glutinous rice porridge:
Ingredients: 1 cup of glutinous rice, 1/4 cup of chrysanthemums, and two tremella.
Method: Wash the chrysanthemum and glutinous rice, cook them together with all the above ingredients, and take it twice a day.
Chrysanthemum is cool in nature, sweet and slightly bitter; Tremella fuciformis nourishes yin and lungs, nourishes qi and blood, nourishes the brain and refreshes the mind, moisturizes the skin, and improves the appearance. It can enhance the body's metabolism and promote blood circulation. Improve organ function, make subcutaneous tissue plump, skin smooth, and have a good cosmetic effect.
25. Almond milk and sesame paste:
Ingredients: 2/3 cup almonds, 2/3 cup glutinous rice, 1/3 cup white sesame seeds, 1/5 cup walnuts, skimmed milk .
Method: Wash the glutinous rice, cook it together with all the above ingredients, and take it once a day.
Almonds, bitter, lukewarm, slightly poisonous, can reduce qi, relieve coughs and asthma, moisturize the intestines and relieve constipation, treat blood deficiency and dry body fluids; walnuts, "open the meridians, moisturize the blood vessels, blacken the beard and hair, and make the skin and flesh smooth and smooth" when taken regularly. , "Compendium of Materia Medica" says: walnuts have the effect of "blackening hair, solidifying essence, curing dryness, and regulating blood"; sesame seeds are very rich in vitamin E, which can delay aging. It has the functions of moistening the five internal organs, strengthening muscles and bones, and replenishing qi. It can strengthen the body, prolong life, nourish the liver and kidneys, nourish the spleen and lungs, and treat dry cough caused by lung yin deficiency, dry skin, constipation caused by gastrointestinal yin deficiency, and lack of milk caused by insufficient yin blood after childbirth.
26. Pine nut paste
Method 1: 1 cup of rice, 2/3 cup of pine nuts.
Preparation method: wash the pine nuts and rice and put them into the paste laiwang mesh. Efficacy: moisturize the heart and lungs, and regulate the large intestine.
Method 2: 2/3 cup of pine nuts, 2/3 cup of black sesame seeds, appropriate amount of honey.
Preparation method: Mix black sesame seeds and pine nuts and stir-fry until fragrant, add appropriate amount of honey and water and place in the rice cereal king.
Features: It is suitable for patients with constipation caused by various reasons.
27. Walnut paste
Method 1: 1 cup of rice, 1/2 cup of walnuts.
Preparation method: wash the walnut kernels and rice and put them into the paste laiwang mesh cover
Efficacy: nourish qi and blood, moisten dryness and reduce phlegm, warm the lungs and intestines, and relieve swelling Poison, brain and intelligence. Promote baby's brain development.
Method 2: 1 cup sticky rice, 1/2 cup walnuts.
Preparation method: Saute walnuts until fragrant. Wash the rice, soak it, add it together with the walnuts, and add water.
Features: It has the effect of dredging the meridians, moistening the blood vessels, and blackening the beard and hair. Regular consumption can make the skin and flesh delicate and smooth. After adding rice to make walnut paste, it not only removes the bitter taste of the walnut itself, but also makes it less likely to get angry after eating. , long-term use, it has the functions of strengthening the body, nourishing the kidneys and tightening the lungs, calming asthma and relieving coughs.
Method 3: 2/3 cup of walnut kernels, 2/3 cup of japonica rice
Efficacy: Regular consumption of walnut kernel porridge can not only beautify the skin, but also prolong life.
28. Yizhi brain paste
Ingredients: 1/2 cup of rice, 1/4 cup each of peanuts, walnuts and almonds
Efficacy: beneficial Intelligent brain, promote brain development and growth, enhance memory
29. Soybean, walnut and almond paste
Ingredients: 1 cup of rice, washed, ingredients: soybeans, walnuts and almonds 1/3 cup each
Effects: Improve ears and eyes, replenish vital energy, nourish the five internal organs, nourish yin and moisturize dryness
30. Black rice and walnut dew
Instructions: 1 cup of black rice; 1/4 cup each of glutinous rice, barley, walnuts, and sesame seeds.
It has good effects on black hair and delaying aging
31. Whole wheat red date porridge
Ingredients: barley, buckwheat, oats, wheat, and japonica rice. 1/3 cup, pitted several red dates
Accessories: appropriate amount of sugar or salt
Method: Wash barley, buckwheat, oats, wheat and red dates and put them into paste with Laiwang mesh Inside.
32. Red dates and wolfberry porridge
Ingredients: 1 cup of rice, pitted dates and wolfberry ***2/3 cup, 1 liter of water (1000 ml), sugar Just the right amount.
Preparation method: Wash the pitted jujube, wolfberry and rice and put them into the paste king mesh cover.
Efficacy: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
33. Red dates, rock sugar and tremella porridge
Ingredients: rice, 2/3 cup of red dates and tremella ***, 2/3 cup of rock sugar
Preparation method : Peel the red dates, wash the white fungus, soak in warm water until soft, and pick into small florets; put the washed rice into a paste mesh;
Efficacy: Nourishes yin and lungs, nourishes the stomach and promotes body fluids. Replenish qi, activate blood, strengthen body and brain.
34. Longan and red dates fragrant rice paste
Ingredients: 1 cup of fragrant japonica rice, 1/2 cup of longan meat, 1/2 cup of red dates
35. Longan, red dates and black rice paste
Ingredients: 1 cup of black rice, 1/2 cup of longan meat, 1/2 cup of red dates
36. Hawthorn, Lily and Tremella Soup
< p>Ingredients: 1 cup of rice, 1/3 cup of lily, 1/3 cup of Tremella fuciformis, 1/3 cup of hawthornEffects: Nourishing yin and moisturizing the lungs, replenishing the stomach and promoting body fluid, increasing diet, helping Digestion, lowering blood lipids, moisturizing and beautifying
Applicable to: cough due to lung heat, dry cough due to dryness of the lung, blood in sputum, persistent cough, high blood pressure, and vascular sclerosis
37. Stomach-nourishing rice cereal
Ingredients: 1 cup of rice, 2/3 cup of red beans, 1/3 cup of hawthorn, brown sugar
Efficacy: Prevent obesity, food stagnation, edema, high blood pressure Blood pressure, hyperlipidemia
38. Wolfberry Rock Sugar Tremella Soup——Autumn Health
Ingredients: Appropriate amount of Tremella and wolfberry 1/2 cup
Function: Nourishes yin and moistens the lungs, produces body fluids and quenches thirst. It can cure dry cough in autumn and winter, and can be used as a tonic for those with weak constitution.
39. Tremella Whitening Soup
Ingredients: 1/3 cup each of tremella, wolfberry, jujube and lily, honey (or rock sugar)
Efficacy: Whitening and moisturizing, it can also act as a massage lotion. < /p>
Efficacy: Tremella promotes body fluids and moisturizes the lungs. Corn whole grains are nutritious and rich in vitamin B.
41. Tremella fungus and red dates soup:
Ingredients: 1/2 cup of white fungus and jujubes
42. Black fungus and red dates soup:
Ingredients: Appropriate amount of black fungus and 1/2 cup of jujube
Efficacy: Enriching blood and removing spots.
It can remove garbage from the human intestines and blood, purify blood vessels, and has a very good health care effect on people with high blood pressure and high blood lipids. Black fungus nourishes yin and nourishes blood.
Coupled with red dates, it is a good drink in autumn.
42. Chestnut porridge
1 cup of rice, 2/3 cup of chestnuts
Efficacy: Chestnuts nourish the stomach and spleen, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding, especially It is suitable for elderly people with waist and leg pain, joint pain, etc.
43. Radish and rice porridge
Ingredients: 1 cup of rice, walnut kernels, 2/3 cup of diced carrots, 1 liter of milk.
Preparation method: Wash and cut the carrots into pieces for later use; wash and cut the carrots, walnut kernels and rice into the paste king mesh cover, and add milk.
Efficacy: Improves intelligence and strengthens the brain, nourishes the kidneys and strengthens essence, strengthens muscles and bones.
44. Lily paste
Ingredients: 1 cup of rice, 1/2 cup of lily
Efficacy: Replenishing Taiqi, warming the lungs and relieving cough, reassuring and calming gallbladder Nourish the five internal organs
45. Sorghum rice soup
Ingredients: 1 cup of japonica rice, 2/3 cup of glutinous rice, 1/3 cup of sorghum, delicious, and helpful for replenishing qi and activating blood circulation .
46. Tremella and Sorghum Soup
Ingredients: 1 cup of sorghum, 1/3 cup of tremella, 1/3 cup of longan, 1/3 cup of red dates.
Efficacy: Moisturizes the lungs and moisturizes the skin. It can be eaten in cold winter or hot weather.
47. Sesame and chestnut soup
Ingredients: 1/2 cup of sesame seeds, 1/2 cup of chestnuts.
Efficacy: Replenishes the five internal organs, strengthens the liver and kidneys, and blackens the beard and hair.
48. Brain-tonifying chestnut porridge
Ingredients: 1 cup of japonica rice, 1/2 cup of chestnuts, 1/4 cup each of pine nuts and walnut kernels.
Efficacy: Tonify the kidneys and strengthen the muscles, strengthen the spleen and nourish the brain. Insomnia, neurasthenia, backache, leg and foot weakness, spleen deficiency and diarrhea caused by kidney deficiency, eating this porridge has a good effect.
49. Chestnut and peanut paste
Ingredients: 1 cup of rice, 1/2 cup of chestnuts and peanuts.
Efficacy: Rich in vitamin C, protein, starch, and various trace elements, it can improve puberty development and promote bone development.
50. Corn slimming paste
Ingredients: 1 cup of rice, 2/3 cup of fresh corn kernels, 1/3 cup of mung beans
Efficacy: diuretic, Eliminate edema
51. Oatmeal, Sydney and glutinous rice paste
Ingredients: 1 Sydney pear, 5 red dates, a little wolfberry, 1/2 cup of oats, 1/3 cup of glutinous rice
Method: Wash the snow pears, peel and core them, and slice them; wash the red dates and wolfberry; wash the glutinous rice and oats, put them in a paste net to dry, and then add honey.
Efficacy: Pears calm dryness. Coupled with other ingredients, it has a good moisturizing effect on both the stomach and the skin. This porridge is very suitable for autumn consumption.
52. Banana oatmeal:
Ingredients: 1 banana, skimmed milk, 1 cup of oatmeal, 1/3 cup of raisins. Banana, rich in carbohydrates, minerals, vitamins C and A, low in fat
53. Hawthorn porridge
Ingredients: 5 fresh hawthorns, 1 cup of glutinous rice, red tang
p>Method: Wash and core the hawthorns, marinate them with red pond for 30 minutes (if you have enough time, add a small amount of water to boil the red pond over low heat, put the hawthorns into it and marinate slowly) and put it with the glutinous rice Paste inside the Wang net cover
Efficacy: Hawthorn is warm in nature. Add red pond porridge to nourish blood and qi. It is very suitable for women to eat in autumn
52. Rice, millet and red date paste
Ingredients: 1 cup of dry rice, 1/2 cup of dry millet, 5 to 8 jujubes (pitted).
Benefits: Contains iron, zinc, manganese and other trace elements, which enhances the baby's resistance and promotes gastrointestinal function and metabolism.
53. Egg yolk rice cereal
Ingredients: 1 cup of dry rice, 1 cooked egg yolk.
Method: Put dry rice and cooked egg yolk into a cup
Benefits: It is rich in protein and lecithin, which improves the baby's gastrointestinal absorption and improves the baby's immunity.
54. Carrot rice cereal
Ingredients: 1 cup of dry rice, half a carrot cut into pieces. Put it in a cup
Benefits: Radish is rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber. It strengthens the stomach, aids digestion and supplements vitamins. , supplement calcium and promote development
55. Apple peanut rice paste
Ingredients: 1 cup of dry rice, 1/3 apple cut into pieces. Peanuts (fried until fragrant) 1.
Benefits: Rich in vitamin E and other nutrients, it helps digestion and has a good therapeutic effect on children with anorexia and partial eclipse
56. Lotus seed and lotus root soup
Ingredients: 1 cup of cored dried lotus seeds, 2/3 cup of lotus root starch, 20 grams of white sugar.
Nourish the new and calm the mind.
57. Lotus meat paste
Ingredients: 1 cup of lotus meat, 1 cup of japonica rice, Poria.
Strengthens the spleen, replenishes the stomach, and nourishes the heart, resists aging, and increases longevity
58. Tasty red bean milkshake
Ingredients: 1 cup of red beans, dates... 10 grains, half cup of brown rice, 1/3 cup of soaked soybeans
59. Cheese polenta:
Ingredients: 1 cup of corn, 1 bag of milk, appropriate amount of cheese powder.
Preparation method: Put the corn into the cup, pour in the milk, mix evenly and cook over low heat, stirring while cooking, then add the cheese powder and mix until it becomes a paste.
60. Milk Banana Paste
Ingredients: 1 cup of corn, 1 banana, 1 bag of milk.
Preparation: Put corn and sugar into a cup, pour in milk and cook, then pour into grated bananas and mix thoroughly before feeding.
Features: Sweet and delicious, with a strong milky flavor. This dish is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, and zinc. Vitamin C and other nutrients. Banana is known as the "fruit of wisdom". It has an intellectual effect and is beneficial to brain development and bone growth.
61. Lily and mung bean paste
Ingredients: 1 cup of rice, 1/2 cup each of lily and mung bean, appropriate amount of sugar.
Preparation method: Soak the lily mung beans and wash them with rice and put them into the paste king mesh cover;
Effects: Nourishing yin and clearing fire, relieving heat and replenishing the body, nourishing the heart and calming the mind. It nourishes the brain and resists aging, and is a great product to prevent heatstroke during summer. When making mung beans or red beans, if there is a phenomenon of sticking in the pot due to water quality, bean quality, etc., you can reduce the amount of mung beans and red beans in the formula, or add about 20 peanuts to reduce the occurrence of sticking in the pot.
62..Lily Green
Ingredients: 2/3 cup of mung beans, 1/3 cup of fresh lily, appropriate amount of rock sugar.
Preparation method: Soak the lily mung beans and add the rice cereal king together, add an appropriate amount of water and rock sugar, and press the rice cereal king button.
Efficacy: Clear away heat and relieve summer heat. Used for those who are upset, have dry mouth, and sweat during summer days. It can also be used to prevent colds.
63..Mung bean paste
Ingredients: 1 cup of rice, 2/3 cup of mung beans, appropriate amount of sugar.
Preparation method: Soak the mung beans (6-16 hours) and set aside; wash the soaked mung beans and rice and put them into the paste laiwang mesh cover.
Efficacy: clearing heat and relieving inflammation, diuresis and swelling, soothing throat and quenching thirst, improving eyesight and lowering blood pressure.
Note: Those who are taking warming tonic should not drink it; those with spleen and stomach deficiency should not drink too much. Add an appropriate amount of sugar to the residue in the mesh to make bean paste, which is particularly refreshing.
64. Red bean paste
Ingredients: 1 cup of rice, 2/3 cup of red beans, appropriate amount of sugar.
Preparation method: Soak the red beans (6-16 hours) and set aside; wash the soaked red beans and rice and put them into the paste laiwang mesh cover.
Efficacy: clearing heat and diuresis, draining pus and reducing swelling, treating edema, athlete's foot, jaundice, and stopping dysentery.
Note: Add appropriate amount of sugar to the residue in the mesh cover to make bean paste, which is crisp and delicious.
65.. Cold mung bean honey paste
Method: 2/3 cup of mung bean, 1/3 cup each of almonds, japonica rice, glutinous rice, and honeysuckle. Preparation method: Wash the honeysuckle and use Soak in boiling water for 1 hour, remove the flowers and use their juice. After it cools down slightly, add honey. When the mung bean rice paste is thick and cooked, remove from the heat and let cool. Pour it into a flat plate and put it in the refrigerator to cool down. Serve.