Some girls have a particularly large amount of menstruation, which makes the whole person very weak, but some girls, on the contrary, have a very small amount of menstruation every month, which is also one of the symptoms of abnormal menstruation. What is the reason for the small amount of menstruation in women? Why is it useful to eat less menstruation? Can make the health of the body return to normal level.

Why is it useful to eat less menstruation?

What should I eat with less menstruation? Women with less menstruation should eat more foods with rich iron content and good nourishing effect, such as milk, eggs, soybean milk, spinach, mussels, black-bone chicken, mutton and black beans. You can drink brown sugar water to recuperate your body when you come to menstruation. Women with weak constitution can eat nourishing food in moderation.

1, the choice of staple food and beans, wheat, millet, corn, purple glutinous rice and other soy products.

2. Meat, eggs and milk can be selected from pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products.

3. Vegetables can be selected from rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, bell pepper, tomato, carrot, shiitake mushroom and fresh mushroom.

4. Fruits can be warm fruits such as litchi, kumquat, pomegranate, bayberry, peach, cherry, tangerine and orange, or flat fruits such as apple, lemon, grape and coconut.

How is menstruation less and black?

Less menstrual blood is mostly caused by low estrogen level and endocrine disorder. There are many reasons that lead to less menstrual flow and blackening. Besides the insufficiency of corpus luteum, the abnormal function of thyroid gland and lactation hormone, and the adhesion of endometrium after induced abortion are also one of the reasons. In addition, it also includes long-term malnutrition, environmental changes, mental stress, improper menstrual care, physical cold and so on.

Menstruation is less and dark, which Chinese medicine believes is caused by qi stagnation and blood stasis, blocking the pulse and poor blood circulation. Therefore, the color of blood is dark brown on the first day and the last few days of menstruation, which may be caused by the menstrual blood staying in the uterus for too long, and often accompanied by dysmenorrhea.

If one or two menstrual periods occur occasionally, they can return to normal by adjusting work and rest. If menstruation is less and dark for a long time, you should go to the hospital for examination and symptomatic treatment.